timjamit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 1st: 2772 * 87%
fat: 97.91g
|
protein: 180.13g
|
carbs: 299.45g
2709*  63
July 2016
Sun 31st: 1881 * 52%
fat: 68.41g
|
protein: 129.67g
|
carbs: 186.75g
- -
April 2016
Mon 11th: 2227 * 62%
fat: 113.26g
|
protein: 177.38g
|
carbs: 136.68g
4033*  1806
Fri 8th: 1048 * 29%
fat: 25.68g
|
protein: 99.76g
|
carbs: 113.58g
3517*  2469
Thu 7th: 717 * 20%
fat: 20.25g
|
protein: 89.18g
|
carbs: 44.38g
2119*  1402
Wed 6th: 1751 * 49%
fat: 68.43g
|
protein: 127.67g
|
carbs: 158.91g
3558*  1807
Tue 5th: 3001 * 83%
fat: 140.46g
|
protein: 255.32g
|
carbs: 185.26g
3729*  728
Mon 4th: 2577 * 72%
fat: 125.18g
|
protein: 215.41g
|
carbs: 147.71g
4368*  1791

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