LynnW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 129 11%
fat: 0.32g
|
protein: 2.06g
|
carbs: 30.43g
- -
Thu 8th: 289 24%
fat: 3.32g
|
protein: 5.06g
|
carbs: 63.43g
1880  1591
Wed 7th: 960 80%
fat: 10.25g
|
protein: 43.00g
|
carbs: 151.54g
1916  956
Tue 6th: 209 17%
fat: 6.32g
|
protein: 5.06g
|
carbs: 33.43g
- -
Mon 5th: 1022 * 85%
fat: 29.96g
|
protein: 49.39g
|
carbs: 115.54g
2009  987
Sat 3rd: 865 * 72%
fat: 28.16g
|
protein: 87.18g
|
carbs: 70.33g
- -
Fri 2nd: 951 79%
fat: 18.17g
|
protein: 33.56g
|
carbs: 87.26g
1930  979
Thu 1st: 1163 97%
fat: 25.30g
|
protein: 56.38g
|
carbs: 133.01g
2051  888
February 2012
Wed 29th: 1203 100%
fat: 57.76g
|
protein: 79.89g
|
carbs: 89.85g
1919  716
Tue 28th: 1190 99%
fat: 42.21g
|
protein: 71.45g
|
carbs: 49.00g
2069  879
Mon 27th: 1073 89%
fat: 32.82g
|
protein: 52.26g
|
carbs: 145.90g
1942  869
Wed 22nd: 495 * 41%
fat: 6.00g
|
protein: 46.50g
|
carbs: 65.50g
1911  1416
Tue 21st: 1037 86%
fat: 34.32g
|
protein: 71.06g
|
carbs: 88.14g
2075  1038
Mon 20th: 1155 96%
fat: 49.20g
|
protein: 91.56g
|
carbs: 87.32g
1969  814
Wed 15th: 1030 86%
fat: 45.60g
|
protein: 132.46g
|
carbs: 18.79g
1892  862
Tue 14th: 894 74%
fat: 33.38g
|
protein: 76.34g
|
carbs: 80.90g
2049  1155
Mon 13th: 1306 109%
fat: 63.48g
|
protein: 75.95g
|
carbs: 110.49g
1923  617
Sun 12th: 826 69%
fat: 47.09g
|
protein: 71.72g
|
carbs: 28.92g
- -
Sat 11th: 1142 95%
fat: 35.07g
|
protein: 74.43g
|
carbs: 136.99g
1649  507
Fri 10th: 528 44%
fat: 21.93g
|
protein: 43.92g
|
carbs: 41.78g
1911  1383

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