| November 2012 |
| Sun 25th: |
120 *
|
4%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 21st: |
245 *
|
9%
|
fat: 4.59g |
| |
protein: 7.57g |
| |
carbs: 46.19g |
|
-
|
-
|
| Tue 20th: |
847 *
|
31%
|
fat: 23.38g |
| |
protein: 43.44g |
| |
carbs: 114.27g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
718 *
|
27%
|
fat: 47.76g |
| |
protein: 25.96g |
| |
carbs: 49.94g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
-
|
-
|
|
2322*
|
-
|
| Tue 14th: |
269 *
|
10%
|
fat: 16.97g |
| |
protein: 8.55g |
| |
carbs: 21.16g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
528 *
|
20%
|
fat: 33.76g |
| |
protein: 15.96g |
| |
carbs: 41.94g |
|
-
|
-
|
| Fri 15th: |
264 *
|
10%
|
fat: 16.88g |
| |
protein: 7.98g |
| |
carbs: 20.97g |
|
-
|
-
|
| Thu 14th: |
1338 *
|
50%
|
fat: 63.26g |
| |
protein: 57.96g |
| |
carbs: 141.94g |
|
-
|
-
|
| Wed 13th: |
1038 *
|
38%
|
fat: 58.26g |
| |
protein: 39.96g |
| |
carbs: 96.94g |
|
-
|
-
|
| Fri 8th: |
480 *
|
18%
|
fat: 11.50g |
| |
protein: 19.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 7th: |
264 *
|
10%
|
fat: 16.88g |
| |
protein: 7.98g |
| |
carbs: 20.97g |
|
-
|
-
|
| Wed 6th: |
773 *
|
29%
|
fat: 38.65g |
| |
protein: 21.19g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 5th: |
1626 *
|
60%
|
fat: 59.48g |
| |
protein: 102.56g |
| |
carbs: 150.75g |
|
-
|
-
|
| Fri 1st: |
264 *
|
10%
|
fat: 16.88g |
| |
protein: 7.98g |
| |
carbs: 20.97g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
918 *
|
34%
|
fat: 40.26g |
| |
protein: 25.96g |
| |
carbs: 106.94g |
|
-
|
-
|
| Wed 30th: |
528 *
|
20%
|
fat: 33.76g |
| |
protein: 15.96g |
| |
carbs: 41.94g |
|
-
|
-
|
| Tue 29th: |
718 *
|
27%
|
fat: 47.76g |
| |
protein: 25.96g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sat 26th: |
824 *
|
31%
|
fat: 49.29g |
| |
protein: 26.64g |
| |
carbs: 69.86g |
|
-
|
-
|
| Fri 25th: |
524 *
|
19%
|
fat: 37.88g |
| |
protein: 18.98g |
| |
carbs: 27.97g |
|
-
|
-
|
| Wed 23rd: |
584 *
|
22%
|
fat: 23.88g |
| |
protein: 17.48g |
| |
carbs: 74.47g |
|
-
|
-
|
