Nannaluvsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 26th: 364 * 20%
fat: 8.07g
|
protein: 12.69g
|
carbs: 68.26g
3081*  2717
Thu 25th: 1703 * 95%
fat: 61.70g
|
protein: 63.84g
|
carbs: 241.69g
2876*  1173
Wed 24th: 1916 106%
fat: 90.67g
|
protein: 83.03g
|
carbs: 205.91g
2842  926
Sun 21st: 673 * 37%
fat: 16.62g
|
protein: 12.24g
|
carbs: 124.02g
- -
Sat 20th: 1698 * 94%
fat: 29.82g
|
protein: 49.84g
|
carbs: 323.53g
- -
Fri 19th: 2049 114%
fat: 49.77g
|
protein: 43.75g
|
carbs: 362.70g
- -
Tue 16th: 768 * 43%
fat: 26.87g
|
protein: 25.01g
|
carbs: 104.65g
- -
Wed 10th: 1711 95%
fat: 70.80g
|
protein: 78.30g
|
carbs: 201.43g
2923*  1212
Tue 9th: 886 49%
fat: 27.99g
|
protein: 24.54g
|
carbs: 131.47g
2782  1896
Mon 8th: 2211 123%
fat: 70.07g
|
protein: 67.67g
|
carbs: 342.97g
2800  589
Sun 7th: 2063 115%
fat: 64.34g
|
protein: 55.76g
|
carbs: 309.87g
3105  1042
Sat 6th: 1244 69%
fat: 65.86g
|
protein: 57.63g
|
carbs: 101.22g
3084  1840
Fri 5th: 1949 108%
fat: 47.40g
|
protein: 60.59g
|
carbs: 303.19g
2613  664
Thu 4th: 1323 74%
fat: 55.17g
|
protein: 62.05g
|
carbs: 158.00g
2812  1489
Wed 3rd: 2183 121%
fat: 82.49g
|
protein: 108.54g
|
carbs: 286.48g
2812  629
Tue 2nd: 2263 126%
fat: 323.76g
|
protein: 108.71g
|
carbs: 228.46g
2885  622
Mon 1st: 1852 103%
fat: 377.10g
|
protein: 73.23g
|
carbs: 245.83g
2980  1128
February 2010
Sun 28th: 1292 72%
fat: 39.25g
|
protein: 39.71g
|
carbs: 165.31g
3657  2365
Thu 25th: 1394 77%
fat: 34.06g
|
protein: 46.97g
|
carbs: 246.60g
2739  1345
Wed 24th: 2082 116%
fat: 77.02g
|
protein: 101.52g
|
carbs: 263.90g
3097  1015

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