60MERAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1371 * 91%
fat: 54.58g
|
protein: 86.90g
|
carbs: 145.14g
1978*  607
December 2013
Mon 2nd: 360 * 24%
fat: 17.22g
|
protein: 12.26g
|
carbs: 47.79g
- -
October 2013
Sat 12th: 462 * 31%
fat: 14.09g
|
protein: 13.03g
|
carbs: 68.76g
- -
Fri 11th: 1747 * 116%
fat: 72.58g
|
protein: 66.78g
|
carbs: 135.99g
2436*  689
Thu 10th: 1522 * 101%
fat: 44.35g
|
protein: 66.10g
|
carbs: 218.11g
2166*  644
Wed 9th: 1472 * 98%
fat: 44.44g
|
protein: 55.12g
|
carbs: 139.72g
2987*  1515
Tue 8th: 1407 * 94%
fat: 78.88g
|
protein: 52.25g
|
carbs: 133.12g
- -
Mon 7th: 1229 * 82%
fat: 36.99g
|
protein: 47.64g
|
carbs: 177.72g
2884*  1655
Sun 6th: 1823 * 122%
fat: 68.78g
|
protein: 92.67g
|
carbs: 131.42g
3128*  1305
Sat 5th: 1296 * 86%
fat: 39.26g
|
protein: 56.67g
|
carbs: 97.38g
2721*  1425
Fri 4th: 1514 * 101%
fat: 42.39g
|
protein: 44.95g
|
carbs: 159.25g
3007*  1493
Thu 3rd: 1222 * 81%
fat: 62.04g
|
protein: 51.16g
|
carbs: 116.52g
1866*  644
Wed 2nd: 1788 * 119%
fat: 87.27g
|
protein: 85.18g
|
carbs: 168.58g
2801*  1013
Tue 1st: 1341 * 89%
fat: 55.90g
|
protein: 44.34g
|
carbs: 139.25g
2354*  1013
September 2013
Mon 30th: 1520 * 101%
fat: 70.93g
|
protein: 71.44g
|
carbs: 155.79g
2497*  977
Sun 29th: 3186 * 212%
fat: 60.80g
|
protein: 80.45g
|
carbs: 254.92g
1933*  1253
March 2010
Sat 13th: 123 * 8%
fat: 1.33g
|
protein: 25.53g
|
carbs: 0.31g
- -
Fri 5th: 40 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
February 2010
Sat 20th: 123 * 8%
fat: 0.21g
|
protein: 3.17g
|
carbs: 27.03g
- -

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