| June 2011 |
| Mon 6th: |
1939 *
|
72%
|
fat: 92.72g |
| |
protein: 124.91g |
| |
carbs: 175.16g |
|
-
|
-
|
| January 2011 |
| Tue 4th: |
1169 *
|
43%
|
fat: 28.65g |
| |
protein: 46.95g |
| |
carbs: 189.40g |
|
2579*
|
 1410
|
| Mon 3rd: |
1110
|
41%
|
fat: 26.41g |
| |
protein: 41.03g |
| |
carbs: 190.75g |
|
2579*
|
1469
|
| June 2010 |
| Mon 21st: |
1180 *
|
44%
|
fat: 47.40g |
| |
protein: 48.22g |
| |
carbs: 154.19g |
|
-
|
-
|
| May 2010 |
| Tue 4th: |
1152
|
43%
|
fat: 26.09g |
| |
protein: 37.87g |
| |
carbs: 213.06g |
|
-
|
-
|
| Mon 3rd: |
1972
|
73%
|
fat: 60.73g |
| |
protein: 62.60g |
| |
carbs: 305.42g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
1004 *
|
37%
|
fat: 22.39g |
| |
protein: 45.01g |
| |
carbs: 173.48g |
|
-
|
-
|
| Tue 27th: |
356
|
13%
|
fat: 1.94g |
| |
protein: 15.85g |
| |
carbs: 77.88g |
|
2117*
|
1761
|
| Mon 26th: |
2054
|
76%
|
fat: 48.66g |
| |
protein: 99.40g |
| |
carbs: 331.13g |
|
2683*
|
629
|
| Tue 6th: |
251
|
9%
|
fat: 0.44g |
| |
protein: 11.35g |
| |
carbs: 49.38g |
|
-
|
-
|
| March 2010 |
| Thu 11th: |
346 *
|
13%
|
fat: 5.44g |
| |
protein: 12.35g |
| |
carbs: 61.88g |
|
-
|
-
|
| Wed 10th: |
2340
|
87%
|
fat: 89.15g |
| |
protein: 70.15g |
| |
carbs: 326.18g |
|
2505*
|
165
|
| Tue 9th: |
2270
|
84%
|
fat: 70.93g |
| |
protein: 92.12g |
| |
carbs: 324.92g |
|
2460*
|
190
|
| Mon 8th: |
2149
|
80%
|
fat: 79.84g |
| |
protein: 98.55g |
| |
carbs: 278.44g |
|
2505
|
356
|
| Fri 5th: |
1308
|
48%
|
fat: 30.74g |
| |
protein: 42.19g |
| |
carbs: 199.24g |
|
-
|
-
|
| February 2010 |
| Tue 23rd: |
1196 *
|
44%
|
fat: 46.44g |
| |
protein: 55.35g |
| |
carbs: 141.88g |
|
-
|
-
|
| Mon 22nd: |
1536 *
|
57%
|
fat: 66.44g |
| |
protein: 75.35g |
| |
carbs: 156.88g |
|
2683
|
1147
|
| Sat 20th: |
1062 *
|
39%
|
fat: 16.97g |
| |
protein: 44.51g |
| |
carbs: 175.36g |
|
-
|
-
|
| Fri 19th: |
2390 *
|
89%
|
fat: 50.24g |
| |
protein: 60.60g |
| |
carbs: 385.51g |
|
2061*
|
 329
|
