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zhands
zhands
Joined February 2010
Posts
2
Following
2
Followers
1
Weight History
Start Weight
186.5 lb
Lost so far:
5.5 lb
Current Weight
192.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
17.0 lb
Follow
zhands's Weight History
view zhands's complete history
Following
armount
last weighin:
losing 1.2 lb a week
szahora
last weighin:
steady
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zhands's Recent Food & Exercise
1 serving one a day
1 serving peanut butter caramel surprise
1 serving canned green beans
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
view diet calendar
