| October 2010 |
| March 2010 |
| Mon 22nd: |
927
|
46%
|
fat: 53.93g |
| |
protein: 72.70g |
| |
carbs: 40.95g |
|
-
|
-
|
| Thu 18th: |
158 *
|
8%
|
fat: 11.34g |
| |
protein: 12.35g |
| |
carbs: 0.62g |
|
-
|
-
|
| Mon 15th: |
305
|
15%
|
fat: 15.62g |
| |
protein: 21.99g |
| |
carbs: 21.13g |
|
-
|
-
|
| Sat 13th: |
597
|
30%
|
fat: 34.78g |
| |
protein: 53.48g |
| |
carbs: 14.63g |
|
-
|
-
|
| Wed 10th: |
463
|
23%
|
fat: 17.28g |
| |
protein: 57.94g |
| |
carbs: 18.11g |
|
-
|
-
|
| Tue 2nd: |
535
|
27%
|
fat: 27.50g |
| |
protein: 50.62g |
| |
carbs: 18.07g |
|
-
|
-
|
| Mon 1st: |
943
|
47%
|
fat: 45.07g |
| |
protein: 48.83g |
| |
carbs: 85.13g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
835
|
42%
|
fat: 50.92g |
| |
protein: 62.04g |
| |
carbs: 32.31g |
|
-
|
-
|
| Sat 27th: |
906
|
45%
|
fat: 52.73g |
| |
protein: 60.83g |
| |
carbs: 42.49g |
|
-
|
-
|
| Fri 26th: |
629
|
31%
|
fat: 28.46g |
| |
protein: 65.65g |
| |
carbs: 27.56g |
|
-
|
-
|
| Thu 25th: |
746
|
37%
|
fat: 37.40g |
| |
protein: 79.75g |
| |
carbs: 19.41g |
|
-
|
-
|
| Wed 24th: |
519
|
26%
|
fat: 29.54g |
| |
protein: 49.61g |
| |
carbs: 9.88g |
|
-
|
-
|
| Tue 23rd: |
847
|
-
|
fat: 55.94g |
| |
protein: 62.90g |
| |
carbs: 26.24g |
|
-
|
-
|
| Mon 22nd: |
238
|
-
|
fat: 11.17g |
| |
protein: 32.43g |
| |
carbs: 2.24g |
|
-
|
-
|
| Sun 21st: |
325
|
-
|
fat: 14.08g |
| |
protein: 33.38g |
| |
carbs: 12.06g |
|
-
|
-
|
| Sat 20th: |
489
|
-
|
fat: 23.58g |
| |
protein: 49.88g |
| |
carbs: 15.56g |
|
-
|
-
|
| Fri 19th: |
801
|
-
|
fat: 52.71g |
| |
protein: 61.41g |
| |
carbs: 14.88g |
|
-
|
-
|
| Thu 18th: |
883
|
-
|
fat: 66.30g |
| |
protein: 41.15g |
| |
carbs: 27.41g |
|
-
|
-
|
