BadBoyBlue's Diet Calendar - September 2016


Daily Average:   Exercise: 2035kcal   Food: 2150kcal (Fat: 92.57g, Protein: 102.14g, Carbs: 218.45g)
Monthly Total: Exercise: 59018kcal   Food: 53742kcal (Fat: 2314.36g, Protein: 2553.51g, Carbs: 5461.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net 126
2
Net -21
3 4
5 6
Net 221
7
Net 336
8
Net 573
9 10
Net -32
11
Net 390
12
Net -105
13
Net 303
14
Net -54
15
Net 160
16
Net 486
17
Net 150
18
Net 289
19
Net 542
20
Net 701
21
Net 591
22
Net -195
23 24
Net 416
25
Net -282
26 27
Net 278
28
Net -57
29 30
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Daily Average Calorie Info

93%
of RDI*
(2150 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)