BadBoyBlue's Diet Calendar - June 2017


Daily Average:   Exercise: 1912kcal   Food: 1851kcal (Fat: 70.63g, Protein: 75.97g, Carbs: 216.77g)
Monthly Total: Exercise: 34411kcal   Food: 33316kcal (Fat: 1271.26g, Protein: 1367.53g, Carbs: 3901.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
Net 307
7
Net 190
8 9
Net 202
10
Net -150
11
Net 572
12
-
-
13
-
-
14
-
-
15
Net 217
16
Net -447
17
Net -383
18
Net -198
19 20
Net 1068
21
Net 122
22
Net 156
23
Net -819
24
Net -99
25
Net -92
26 27
-
-
28
-
-
29
-
-
30
-
-
   

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Daily Average Calorie Info

80%
of RDI*
(1851 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)