BadBoyBlue's Diet Calendar - November 2014


Daily Average:   Exercise: 1947kcal   Food: 2678kcal (Fat: 90.35g, Protein: 103.99g, Carbs: 343.87g)
Monthly Total: Exercise: 46722kcal   Food: 66962kcal (Fat: 2258.83g, Protein: 2599.77g, Carbs: 8596.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net 636
2
Net 709
3
Net 903
4
Net 1471
5
Net 1018
6
Net 985
7
Net 950
8
Net 1499
9
Net 465
10
Net 926
11
Net 439
12
Net 1230
13
Net 433
14
Net 1039
15
Net 368
16
Net 659
17
Net 1078
18
Net 704
19
Net 607
20
Net 241
21
Net 1239
22
Net 212
23
Net 395
24
Net 736
25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

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Daily Average Calorie Info

112%
of RDI*
(2678 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 343.87g (52%) Fat, 90.35g (30%) Protein, 103.99g (18%)
* Based on BadBoyBlue's RDI of 2400 calories (28 Oct 14)