BadBoyBlue's Diet Calendar - October 2017


Daily Average:   Exercise: 1925kcal   Food: 2115kcal (Fat: 76.90g, Protein: 75.50g, Carbs: 238.41g)
Monthly Total: Exercise: 32727kcal   Food: 42299kcal (Fat: 1538.02g, Protein: 1509.96g, Carbs: 4768.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 139
2
Net -152
3
Net -77
4
Net 386
5
Net 1115
6 7
Net 585
8
Net 369
9
Net -269
10
Net 625
11
Net 289
12
Net 240
13
Net 388
14
Net -141
15
16 17 18 19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30 31          

Other Related Links

Members


Daily Average Calorie Info

92%
of RDI*
(2115 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)