BadBoyBlue's Diet Calendar - March 2017


Daily Average:   Exercise: 1928kcal   Food: 2257kcal (Fat: 89.38g, Protein: 85.92g, Carbs: 242.94g)
Monthly Total: Exercise: 53983kcal   Food: 63187kcal (Fat: 2502.51g, Protein: 2405.75g, Carbs: 6802.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 131
2
Net -1000
3
Net 631
4
Net -62
5
Net 778
6
Net 649
7
Net 324
8
Net 610
9
Net 688
10
Net 616
11
Net 811
12
Net 660
13
Net -364
14
Net 556
15
Net 406
16
Net -141
17
Net 1060
18
Net 235
19
Net -66
20
Net 180
21
Net 246
22
Net 831
23
Net 955
24
Net 960
25
Net 524
26
Net 450
27
Net 370
28 29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

98%
of RDI*
(2257 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)