BadBoyBlue's Diet Calendar - May 2017


Daily Average:   Exercise: 1976kcal   Food: 2218kcal (Fat: 90.89g, Protein: 96.84g, Carbs: 235.65g)
Monthly Total: Exercise: 47414kcal   Food: 53241kcal (Fat: 2181.33g, Protein: 2324.21g, Carbs: 5655.59g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 220
2
Net 355
3
Net 495
4
Net 105
5
Net 462
6
Net 256
7
Net -126
8
Net 900
9 10
Net 613
11
Net -51
12
Net -135
13
Net 457
14
Net 324
15 16
Net 185
17
Net 686
18
Net 508
19
Net 191
20
Net 907
21
Net 484
22
Net 390
23 24
Net -1523
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31        

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Daily Average Calorie Info

96%
of RDI*
(2218 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)