BadBoyBlue's Diet Calendar - December 2017


Daily Average:   Exercise: 1997kcal   Food: 2348kcal (Fat: 99.92g, Protein: 104.65g, Carbs: 241.71g)
Monthly Total: Exercise: 33950kcal   Food: 35226kcal (Fat: 1498.81g, Protein: 1569.74g, Carbs: 3625.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net 558
2
Net 512
3
Net 527
4
Net 149
5
Net 196
6
Net -62
7
Net 935
8
Net 572
9
Net -207
10
Net 389
11
Net 590
12
Net 953
13
Net 316
14
Net -202
15 16 17
Net -326
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28 29 30 31
             

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Daily Average Calorie Info

98%
of RDI*
(2348 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on BadBoyBlue's RDI of 2397 calories (30 Oct 17)