BadBoyBlue's Diet Calendar - January 2015


Daily Average:   Exercise: 1872kcal   Food: 2014kcal (Fat: 71.08g, Protein: 66.14g, Carbs: 256.36g)
Monthly Total: Exercise: 56163kcal   Food: 56386kcal (Fat: 1990.31g, Protein: 1852.04g, Carbs: 7177.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net 304
2
Net -14
3
Net 555
4
Net 900
5
Net 375
6 7
Net 1291
8
Net -298
9
Net 643
10
Net 180
11
12 13
Net -435
14
Net -276
15 16
Net 980
17
Net -181
18
Net -562
19
Net 785
20
Net 488
21
Net 569
22
Net -249
23
Net -63
24
Net 348
25
Net 281
26
Net 735
27 28
Net 790
29 30
Net -1495
31
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-
 

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Daily Average Calorie Info

84%
of RDI*
(2014 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
Carbohydrates, 256.36g (51%) Fat, 71.08g (32%) Protein, 66.14g (17%)
* Based on BadBoyBlue's RDI of 2400 calories (28 Oct 14)