BadBoyBlue's Diet Calendar - August 2017


Daily Average:   Exercise: 1865kcal   Food: 2088kcal (Fat: 81.78g, Protein: 84.27g, Carbs: 238.68g)
Monthly Total: Exercise: 39167kcal   Food: 39668kcal (Fat: 1553.83g, Protein: 1601.13g, Carbs: 4534.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net 379
2
Net 210
3
Net 503
4
Net -237
5
Net 727
6
Net 214
7
Net 347
8
Net 489
9
Net -87
10 11
Net -224
12
Net 687
13
Net -436
14
Net 343
15 16
Net 907
17
Net -71
18 19 20
Net 147
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31      

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Daily Average Calorie Info

91%
of RDI*
(2088 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)