BadBoyBlue's Diet Calendar - August 2014


Daily Average:   Exercise: 1917kcal   Food: 2106kcal (Fat: 73.64g, Protein: 88.34g, Carbs: 249.22g)
Monthly Total: Exercise: 38335kcal   Food: 42117kcal (Fat: 1472.73g, Protein: 1766.82g, Carbs: 4984.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -576
2
Net 254
3
4
Net -43
5
Net 458
6
Net 662
7
Net -217
8
Net 222
9
Net 739
10
Net -372
11
Net 550
12
Net -131
13
Net 349
14 15
Net 1013
16
Net 998
17
Net -626
18
Net 225
19
Net 544
20
Net -377
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30 31
             

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Daily Average Calorie Info

105%
of RDI*
(2106 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 249.22g (48%) Fat, 73.64g (31%) Protein, 88.34g (21%)
* Based on BadBoyBlue's RDI of 2000 calories (25 Nov 13)