BadBoyBlue's Diet Calendar - July 2016


Daily Average:   Exercise: 1988kcal   Food: 2326kcal (Fat: 97.12g, Protein: 88.69g, Carbs: 279.48g)
Monthly Total: Exercise: 53672kcal   Food: 67440kcal (Fat: 2816.54g, Protein: 2571.91g, Carbs: 8104.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net 553
2
Net -124
3
Net 925
4
Net 552
5
Net 671
6
Net 353
7
Net 436
8
Net 1182
9
Net -16
10
Net 704
11
Net 993
12 13
Net 309
14
Net 577
15
Net 172
16
Net 525
17
Net 807
18 19
Net 428
20
Net 532
21
Net 576
22 23
Net 656
24
Net -147
25
Net 467
26
Net 303
27
Net 292
28 29 30
-
-
31
-
-
             

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Daily Average Calorie Info

101%
of RDI*
(2326 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)