BadBoyBlue's Diet Calendar - August 2016


Daily Average:   Exercise: 1970kcal   Food: 2177kcal (Fat: 85.14g, Protein: 91.02g, Carbs: 262.84g)
Monthly Total: Exercise: 45310kcal   Food: 50067kcal (Fat: 1958.18g, Protein: 2093.54g, Carbs: 6045.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 208
2
Net -52
3
Net 764
4
Net -123
5
Net -864
6
Net -244
7
Net 527
8
Net 442
9
Net 239
10
Net -64
11
Net 876
12
Net 268
13 14
Net 417
15
Net 228
16
Net -118
17
Net 843
18
Net 239
19
Net 319
20
Net -91
21
Net 411
22
Net 165
23
Net 271
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31        

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Daily Average Calorie Info

95%
of RDI*
(2177 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)