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BadBoyBlue's Diet Calendar - April 2014


Daily Average:   Exercise: 1903kcal   Food: 2009kcal (Fat: 75.89g, Protein: 87.93g, Carbs: 238.64g)
Monthly Total: Exercise: 34248kcal   Food: 36167kcal (Fat: 1366.08g, Protein: 1582.82g, Carbs: 4295.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net 365
2
Net -245
3
Net -153
4
Net 151
5
Net 533
6
Net 545
7
Net 696
8 9
Net 726
10
Net -67
11
Net 390
12
Net -107
13
Net -153
14
Net 336
15
Net -117
16 17
Net -265
18
Net 1069
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27
28 29 30        

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Daily Average Calorie Info

100%
of RDI*
(2009 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 238.64g (48%) Fat, 75.89g (34%) Protein, 87.93g (18%)
* Based on BadBoyBlue's RDI of 2000 calories (25 Nov 13)
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