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BadBoyBlue's Diet Calendar - July 2014


Daily Average:   Exercise: 1933kcal   Food: 1986kcal (Fat: 64.59g, Protein: 79.86g, Carbs: 253.19g)
Monthly Total: Exercise: 50267kcal   Food: 51624kcal (Fat: 1679.30g, Protein: 2076.31g, Carbs: 6582.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -61
2
Net 590
3
Net -502
4
Net 1381
5
Net -438
6
Net -234
7
Net 819
8
Net -694
9
Net 388
10
Net 482
11
Net -144
12
Net -413
13
Net 421
14
Net 507
15
Net 244
16
Net -167
17
Net -172
18
Net -470
19
Net 1588
20
Net 191
21
Net -563
22
Net 575
23 24
Net 366
25
Net -631
26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
     

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Daily Average Calorie Info

99%
of RDI*
(1986 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
Carbohydrates, 253.19g (51%) Fat, 64.59g (29%) Protein, 79.86g (20%)
* Based on BadBoyBlue's RDI of 2000 calories (25 Nov 13)
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