BadBoyBlue's Diet Calendar - July 2015


Daily Average:   Exercise: 2132kcal   Food: 2075kcal (Fat: 64.76g, Protein: 81.23g, Carbs: 258.88g)
Monthly Total: Exercise: 14921kcal   Food: 14527kcal (Fat: 453.33g, Protein: 568.58g, Carbs: 1812.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -246
2
Net 484
3
Net -280
4
Net -261
5
Net -647
6
Net 274
7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

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Daily Average Calorie Info

94%
of RDI*
(2075 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on BadBoyBlue's RDI of 2200 calories (27 May 15)