BadBoyBlue's Diet Calendar - August 2015


Daily Average:   Exercise: 2308kcal   Food: 2364kcal (Fat: 75.06g, Protein: 101.78g, Carbs: 298.88g)
Monthly Total: Exercise: 4616kcal   Food: 4729kcal (Fat: 150.13g, Protein: 203.55g, Carbs: 597.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -198
2
Net 311
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

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Daily Average Calorie Info

107%
of RDI*
(2364 calories)
107% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
* Based on BadBoyBlue's RDI of 2200 calories (27 May 15)