BadBoyBlue's Diet Calendar - June 2016


Daily Average:   Exercise: 1907kcal   Food: 1981kcal (Fat: 80.44g, Protein: 78.77g, Carbs: 242.41g)
Monthly Total: Exercise: 49591kcal   Food: 49517kcal (Fat: 2011.11g, Protein: 1969.30g, Carbs: 6060.33g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 570
2
Net 687
3
Net -141
4
Net 146
5
Net 184
6
Net 112
7 8
Net -536
9
Net 260
10
Net -797
11
Net -19
12
Net 295
13
Net -359
14
Net 366
15
Net -203
16
Net 116
17
Net -65
18
Net 223
19
Net 392
20
Net -872
21 22 23
Net -29
24
Net 550
25 26
Net 649
27
-
-
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

86%
of RDI*
(1981 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)