BadBoyBlue's Diet Calendar - December 2014


Daily Average:   Exercise: 1898kcal   Food: 1955kcal (Fat: 70.11g, Protein: 80.87g, Carbs: 249.21g)
Monthly Total: Exercise: 45561kcal   Food: 46927kcal (Fat: 1682.63g, Protein: 1940.83g, Carbs: 5980.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 299
2
Net 298
3
Net 159
4 5
Net 171
6
Net 1257
7
Net 337
8 9
Net -360
10
Net 237
11
Net 422
12
Net 296
13
Net 291
14
15
Net 203
16
Net 575
17
Net -333
18
Net 459
19
Net 246
20
Net -91
21
Net 359
22
Net 482
23
Net -452
24
Net -1791
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

81%
of RDI*
(1955 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
Carbohydrates, 249.21g (51%) Fat, 70.11g (32%) Protein, 80.87g (17%)
* Based on BadBoyBlue's RDI of 2400 calories (28 Oct 14)