BadBoyBlue's Diet Calendar - May 2016


Daily Average:   Exercise: 1984kcal   Food: 2261kcal (Fat: 88.51g, Protein: 83.04g, Carbs: 263.31g)
Monthly Total: Exercise: 55545kcal   Food: 56527kcal (Fat: 2212.84g, Protein: 2075.90g, Carbs: 6582.72g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 976
2
Net 116
3 4
Net 150
5
Net 466
6 7 8
9 10
Net 615
11
Net 385
12
Net 112
13
Net 480
14
Net 628
15
Net 1308
16
Net 216
17 18 19
Net 587
20
Net -24
21
Net 1142
22
Net 274
23
Net 209
24
Net -349
25
Net 198
26
Net 371
27
Net 484
28 29
-
-
30
-
-
31
-
-
         

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Daily Average Calorie Info

98%
of RDI*
(2261 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)