BadBoyBlue's Diet Calendar - April 2015


Daily Average:   Exercise: 1922kcal   Food: 2017kcal (Fat: 70.16g, Protein: 65.29g, Carbs: 269.89g)
Monthly Total: Exercise: 51889kcal   Food: 52451kcal (Fat: 1824.20g, Protein: 1697.53g, Carbs: 7017.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net 116
2
Net -701
3 4
Net -345
5
Net -1118
6
Net 260
7 8 9
Net 161
10
Net 472
11
Net 421
12
Net 617
13
Net 263
14 15
Net 198
16
Net 750
17
Net 196
18
Net -18
19
Net 191
20
Net 147
21
Net -183
22
Net 429
23
Net 220
24
Net 249
25
Net -138
26
Net -75
27
Net 233
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

84%
of RDI*
(2017 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
Carbohydrates, 269.89g (54%) Fat, 70.16g (31%) Protein, 65.29g (15%)
* Based on BadBoyBlue's RDI of 2400 calories (28 Oct 14)