BadBoyBlue's Diet Calendar - February 2017


Daily Average:   Exercise: 1947kcal   Food: 1914kcal (Fat: 82.34g, Protein: 85.36g, Carbs: 199.05g)
Monthly Total: Exercise: 50622kcal   Food: 42118kcal (Fat: 1811.47g, Protein: 1877.87g, Carbs: 4379.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -294
2
Net 380
3
Net -229
4 5
6 7
Net -21
8
Net 115
9
Net 388
10
Net -578
11
Net 538
12
Net 112
13
Net 253
14
Net 128
15 16
Net 216
17
Net -211
18
Net -64
19
Net 309
20
Net -665
21 22 23 24 25
Net 173
26
27
-
-
28
-
-
         

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Daily Average Calorie Info

83%
of RDI*
(1914 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)