BadBoyBlue's Diet Calendar - January 2017


Daily Average:   Exercise: 1935kcal   Food: 1926kcal (Fat: 72.99g, Protein: 75.21g, Carbs: 226.10g)
Monthly Total: Exercise: 36774kcal   Food: 34663kcal (Fat: 1313.82g, Protein: 1353.83g, Carbs: 4069.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net 526
2
Net 256
3
Net 356
4
Net -445
5
Net -153
6 7
Net 333
8
9
Net 387
10
Net 235
11 12 13
Net -256
14
Net -1367
15
16
Net 695
17 18
Net -111
19
Net 130
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30 31          

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Daily Average Calorie Info

84%
of RDI*
(1926 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)