BadBoyBlue's Diet Calendar - December 2016


Daily Average:   Exercise: 1952kcal   Food: 2208kcal (Fat: 92.02g, Protein: 93.23g, Carbs: 250.36g)
Monthly Total: Exercise: 13667kcal   Food: 15459kcal (Fat: 644.16g, Protein: 652.61g, Carbs: 1752.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net 184
2
Net -77
3
Net 614
4
Net 229
5
Net 406
6
Net 145
7
Net 291
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

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Daily Average Calorie Info

96%
of RDI*
(2208 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
* Based on BadBoyBlue's RDI of 2300 calories (19 Jan 16)