BadBoyBlue's Diet Calendar - September 2014


Daily Average:   Exercise: 1982kcal   Food: 2115kcal (Fat: 73.45g, Protein: 75.80g, Carbs: 272.87g)
Monthly Total: Exercise: 31720kcal   Food: 31721kcal (Fat: 1101.71g, Protein: 1136.97g, Carbs: 4093.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 1044
2 3
Net -526
4
Net -100
5
Net -154
6
Net 338
7
Net 105
8
Net 581
9
Net -459
10
Net 538
11
Net 786
12
Net 583
13
Net 586
14
Net -249
15
Net 486
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28
29 30          

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Daily Average Calorie Info

106%
of RDI*
(2115 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
Carbohydrates, 272.87g (52%) Fat, 73.45g (31%) Protein, 75.8g (17%)
* Based on BadBoyBlue's RDI of 2000 calories (25 Nov 13)