vangunda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1315 * 66%
fat: 42.62g
|
protein: 76.07g
|
carbs: 135.67g
2136*  821
May 2013
Tue 7th: 606 * 30%
fat: 14.50g
|
protein: 19.84g
|
carbs: 99.27g
- -
Mon 6th: 1531 * 77%
fat: 48.68g
|
protein: 58.00g
|
carbs: 156.33g
- -
Fri 3rd: 523 26%
fat: 18.50g
|
protein: 29.86g
|
carbs: 61.89g
- -
Thu 2nd: 1365 * 68%
fat: 19.74g
|
protein: 72.70g
|
carbs: 184.18g
- -
January 2011
Mon 31st: 892 45%
fat: 23.67g
|
protein: 37.24g
|
carbs: 128.88g
- -
Fri 28th: 712 * 36%
fat: 8.55g
|
protein: 14.58g
|
carbs: 102.70g
2504*  1792
Thu 27th: 1966 * 98%
fat: 81.87g
|
protein: 58.65g
|
carbs: 239.72g
2512  546
Wed 26th: 2124 106%
fat: 75.93g
|
protein: 110.16g
|
carbs: 193.23g
2568  444
Tue 25th: 2582 * 129%
fat: 83.76g
|
protein: 110.98g
|
carbs: 284.08g
2232*  350
Mon 24th: 1543 77%
fat: 72.16g
|
protein: 69.92g
|
carbs: 111.38g
2808*  1265
March 2010
Tue 23rd: 322 * 16%
fat: 16.98g
|
protein: 12.14g
|
carbs: 32.62g
2480*  2158
Mon 22nd: 1352 68%
fat: 33.85g
|
protein: 48.98g
|
carbs: 173.65g
2780*  1428
Sun 21st: 1207 * 60%
fat: 54.44g
|
protein: 61.15g
|
carbs: 78.53g
2416*  1209
Sat 20th: 1476 * 74%
fat: 55.58g
|
protein: 55.62g
|
carbs: 110.06g
2352*  876
Fri 19th: 827 * 41%
fat: 26.35g
|
protein: 52.68g
|
carbs: 92.95g
2328*  1501
Thu 18th: 2182 * 109%
fat: 94.44g
|
protein: 72.93g
|
carbs: 217.93g
2833*  651
Wed 17th: 989 * 49%
fat: 40.84g
|
protein: 25.39g
|
carbs: 94.79g
2827  1838
Tue 16th: 1538 * 77%
fat: 45.56g
|
protein: 57.00g
|
carbs: 169.49g
2496*  958
Mon 15th: 1293 65%
fat: 44.49g
|
protein: 59.55g
|
carbs: 123.17g
2720*  1427

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