| January 2013 |
| Thu 31st: |
2147 *
|
55%
|
fat: 118.05g |
| |
protein: 238.25g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 30th: |
1152 *
|
30%
|
fat: 79.22g |
| |
protein: 91.10g |
| |
carbs: 22.65g |
|
-
|
-
|
| Tue 29th: |
802 *
|
21%
|
fat: 52.22g |
| |
protein: 61.10g |
| |
carbs: 20.65g |
|
-
|
-
|
| Mon 28th: |
1558 *
|
40%
|
fat: 97.21g |
| |
protein: 139.70g |
| |
carbs: 21.11g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
1194 *
|
31%
|
fat: 41.55g |
| |
protein: 150.68g |
| |
carbs: 55.34g |
|
-
|
-
|
| Wed 25th: |
985 *
|
25%
|
fat: 23.69g |
| |
protein: 134.94g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 24th: |
1357 *
|
35%
|
fat: 38.45g |
| |
protein: 165.73g |
| |
carbs: 94.76g |
|
6099*
|
 4742
|
| Mon 23rd: |
853 *
|
22%
|
fat: 33.92g |
| |
protein: 103.15g |
| |
carbs: 43.52g |
|
5853*
|
5000
|
| Sat 21st: |
1097 *
|
28%
|
fat: 45.81g |
| |
protein: 106.57g |
| |
carbs: 67.25g |
|
-
|
-
|
| Fri 20th: |
1246 *
|
32%
|
fat: 61.28g |
| |
protein: 106.25g |
| |
carbs: 72.30g |
|
5995*
|
4749
|
| Thu 19th: |
1017 *
|
26%
|
fat: 44.68g |
| |
protein: 107.63g |
| |
carbs: 51.05g |
|
5829*
|
4812
|
| Wed 18th: |
818 *
|
21%
|
fat: 31.98g |
| |
protein: 102.67g |
| |
carbs: 25.40g |
|
5196*
|
4378
|
| Tue 17th: |
863 *
|
22%
|
fat: 32.62g |
| |
protein: 117.83g |
| |
carbs: 21.60g |
|
5255*
|
4392
|
| Mon 16th: |
773 *
|
20%
|
fat: 25.15g |
| |
protein: 90.76g |
| |
carbs: 51.30g |
|
-
|
-
|
| Sun 15th: |
667 *
|
17%
|
fat: 14.48g |
| |
protein: 77.98g |
| |
carbs: 55.01g |
|
-
|
-
|
| Fri 13th: |
1436 *
|
37%
|
fat: 48.50g |
| |
protein: 99.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 12th: |
910 *
|
23%
|
fat: 33.53g |
| |
protein: 116.03g |
| |
carbs: 28.16g |
|
5771*
|
4861
|
| Wed 11th: |
1293 *
|
33%
|
fat: 45.60g |
| |
protein: 133.70g |
| |
carbs: 93.10g |
|
5947*
|
4654
|
| Tue 10th: |
883 *
|
23%
|
fat: 29.83g |
| |
protein: 121.04g |
| |
carbs: 31.00g |
|
5216*
|
4333
|
| Mon 9th: |
1140 *
|
29%
|
fat: 28.00g |
| |
protein: 64.00g |
| |
carbs: 173.00g |
|
5904*
|
4764
|
