| November 2017 |
| Mon 27th: |
1061 *
|
62%
|
fat: 42.28g |
| |
protein: 59.84g |
| |
carbs: 116.04g |
|
-
|
-
|
| Sun 26th: |
1519 *
|
89%
|
fat: 38.30g |
| |
protein: 87.53g |
| |
carbs: 117.18g |
|
-
|
-
|
| Sat 25th: |
1579 *
|
93%
|
fat: 32.85g |
| |
protein: 65.27g |
| |
carbs: 160.38g |
|
-
|
-
|
| Fri 24th: |
723 *
|
43%
|
fat: 29.11g |
| |
protein: 38.97g |
| |
carbs: 75.18g |
|
-
|
-
|
| Thu 23rd: |
705 *
|
41%
|
fat: 25.52g |
| |
protein: 39.18g |
| |
carbs: 76.53g |
|
-
|
-
|
| Wed 22nd: |
1377 *
|
81%
|
fat: 47.16g |
| |
protein: 75.73g |
| |
carbs: 166.03g |
|
-
|
-
|
| Tue 21st: |
855 *
|
50%
|
fat: 30.22g |
| |
protein: 48.28g |
| |
carbs: 102.99g |
|
-
|
-
|
| Mon 20th: |
620 *
|
36%
|
fat: 17.27g |
| |
protein: 46.13g |
| |
carbs: 68.10g |
|
-
|
-
|
| Sun 19th: |
2095 *
|
123%
|
fat: 98.13g |
| |
protein: 71.46g |
| |
carbs: 172.14g |
|
-
|
-
|
| Sat 18th: |
1274 *
|
75%
|
fat: 26.85g |
| |
protein: 58.40g |
| |
carbs: 120.27g |
|
-
|
-
|
| Fri 17th: |
1324 *
|
78%
|
fat: 57.54g |
| |
protein: 67.10g |
| |
carbs: 137.92g |
|
-
|
-
|
| Thu 16th: |
1284 *
|
76%
|
fat: 45.80g |
| |
protein: 65.92g |
| |
carbs: 152.75g |
|
-
|
-
|
| Wed 15th: |
1290 *
|
76%
|
fat: 52.79g |
| |
protein: 68.94g |
| |
carbs: 148.73g |
|
-
|
-
|
| Tue 14th: |
906 *
|
53%
|
fat: 22.77g |
| |
protein: 44.45g |
| |
carbs: 138.85g |
|
-
|
-
|
| Mon 13th: |
910 *
|
54%
|
fat: 25.53g |
| |
protein: 50.18g |
| |
carbs: 111.05g |
|
2760*
|
 1850
|
| Sat 11th: |
1350 *
|
79%
|
fat: 30.50g |
| |
protein: 68.64g |
| |
carbs: 135.00g |
|
3137*
|
1787
|
| Fri 10th: |
1867 *
|
110%
|
fat: 54.81g |
| |
protein: 74.27g |
| |
carbs: 253.02g |
|
-
|
-
|
| Thu 9th: |
1145 *
|
67%
|
fat: 32.29g |
| |
protein: 81.97g |
| |
carbs: 100.23g |
|
-
|
-
|
| Wed 8th: |
1279 *
|
75%
|
fat: 54.30g |
| |
protein: 80.85g |
| |
carbs: 118.86g |
|
-
|
-
|
| Tue 7th: |
1176 *
|
69%
|
fat: 41.57g |
| |
protein: 80.59g |
| |
carbs: 120.86g |
|
-
|
-
|
