eljido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 10th: 520 * 22%
fat: 12.00g
|
protein: 65.00g
|
carbs: 36.00g
- -
April 2017
Tue 18th: 1734 * 72%
fat: 40.96g
|
protein: 129.41g
|
carbs: 216.06g
- -
March 2017
Tue 7th: 836 * 35%
fat: 33.36g
|
protein: 46.65g
|
carbs: 83.21g
- -
February 2017
Thu 23rd: 682 * 28%
fat: 27.19g
|
protein: 67.81g
|
carbs: 36.00g
- -
Tue 21st: 1857 * 77%
fat: 40.11g
|
protein: 173.90g
|
carbs: 199.82g
- -
Thu 16th: 1566 * 65%
fat: 66.25g
|
protein: 125.52g
|
carbs: 115.04g
- -
Wed 8th: 2014 * 84%
fat: 92.29g
|
protein: 99.45g
|
carbs: 196.87g
- -
January 2017
Tue 31st: 1083 * 45%
fat: 49.59g
|
protein: 85.28g
|
carbs: 76.50g
- -
December 2016
Wed 14th: 1052 * 44%
fat: 38.69g
|
protein: 63.61g
|
carbs: 111.06g
- -
Tue 13th: 716 * 30%
fat: 24.78g
|
protein: 69.43g
|
carbs: 60.43g
- -
Mon 12th: 982 * 41%
fat: 40.11g
|
protein: 80.22g
|
carbs: 76.80g
- -
September 2016
Thu 22nd: 407 * 17%
fat: 5.29g
|
protein: 56.87g
|
carbs: 28.27g
- -
Thu 15th: 746 * 31%
fat: 19.24g
|
protein: 87.13g
|
carbs: 56.07g
- -
Wed 14th: 775 * 32%
fat: 14.58g
|
protein: 66.79g
|
carbs: 89.00g
- -
Wed 7th: 666 * 28%
fat: 24.46g
|
protein: 95.90g
|
carbs: 12.13g
- -
July 2016
Mon 25th: 925 * 39%
fat: 44.00g
|
protein: 42.00g
|
carbs: 92.00g
- -
Tue 12th: 937 * 39%
fat: 31.00g
|
protein: 56.37g
|
carbs: 98.00g
- -
June 2016
Mon 13th: 1312 * 55%
fat: 54.00g
|
protein: 44.42g
|
carbs: 158.00g
- -
Mon 6th: 1452 * 60%
fat: 47.19g
|
protein: 109.94g
|
carbs: 152.17g
2863*  1411
Thu 2nd: 796 * 33%
fat: 43.21g
|
protein: 46.59g
|
carbs: 55.56g
- -

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