melissan23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 12th: - - 2365* -
March 2013
Sat 23rd: - - 2365 -
August 2012
June 2012
Fri 8th: 101 * 5%
fat: 2.57g
|
protein: 17.20g
|
carbs: 0.69g
- -
May 2012
Mon 28th: 108 * 5%
fat: 0.21g
|
protein: 2.84g
|
carbs: 23.85g
- -
Sat 26th: 237 * 11%
fat: 13.60g
|
protein: 13.48g
|
carbs: 13.98g
- -
Tue 8th: 380 * 18%
fat: 3.50g
|
protein: 36.00g
|
carbs: 49.00g
- -
Mon 7th: 2011 96%
fat: 92.04g
|
protein: 143.70g
|
carbs: 149.67g
2084  73
April 2012
November 2011
Tue 15th: - - 2158 -
September 2011
August 2011
Wed 31st: 1695 81%
fat: 55.24g
|
protein: 72.86g
|
carbs: 231.72g
2531  836
Tue 30th: 1680 80%
fat: 61.09g
|
protein: 90.07g
|
carbs: 196.50g
2396  716
Mon 29th: 1552 74%
fat: 56.00g
|
protein: 53.25g
|
carbs: 218.75g
2481  929
Sun 21st: 1383 66%
fat: 43.51g
|
protein: 85.80g
|
carbs: 172.71g
- -
Thu 18th: 1755 84%
fat: 60.90g
|
protein: 105.44g
|
carbs: 199.41g
2629  874
Wed 17th: 1610 77%
fat: 61.00g
|
protein: 73.00g
|
carbs: 199.00g
2513  903
Tue 16th: 1859 89%
fat: 85.17g
|
protein: 58.28g
|
carbs: 216.56g
2591  732
Mon 15th: 1523 73%
fat: 58.30g
|
protein: 94.81g
|
carbs: 163.50g
2206  683
Thu 4th: 1476 70%
fat: 33.66g
|
protein: 76.64g
|
carbs: 217.25g
2692  1216

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