Nick Whitbread's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: - - 2884 -
February 2012
Sat 11th: - - 3010* -
July 2010
Fri 16th: 671 * 26%
fat: 20.39g
|
protein: 20.27g
|
carbs: 111.51g
2324*  1653
February 2010
Fri 26th: 812 * 31%
fat: 22.40g
|
protein: 29.75g
|
carbs: 108.81g
3600*  2788
Thu 25th: 1663 * 64%
fat: 57.70g
|
protein: 71.95g
|
carbs: 216.55g
- -
Wed 24th: 1547 * 60%
fat: 55.27g
|
protein: 68.79g
|
carbs: 203.08g
3263*  1716
Tue 23rd: 2145 * 82%
fat: 47.42g
|
protein: 89.26g
|
carbs: 265.71g
2415*  270
Mon 22nd: 1965 * 76%
fat: 68.40g
|
protein: 92.35g
|
carbs: 216.13g
3587*  1622
Sun 21st: 1388 * 53%
fat: 37.10g
|
protein: 68.04g
|
carbs: 140.61g
2483*  1095
Sat 20th: 3496 * 134%
fat: 46.96g
|
protein: 91.74g
|
carbs: 384.74g
3599  103
Fri 19th: 1975 * 76%
fat: 73.44g
|
protein: 95.46g
|
carbs: 236.64g
2756*  781
Thu 18th: 2397 92%
fat: 82.91g
|
protein: 117.56g
|
carbs: 224.07g
2653*  256
Wed 17th: 1878 * 72%
fat: 24.20g
|
protein: 87.46g
|
carbs: 214.54g
3768*  1890
Tue 16th: 2796 108%
fat: 49.44g
|
protein: 82.49g
|
carbs: 349.77g
2566*  230
Mon 15th: 1261 -
fat: 33.29g
|
protein: 64.90g
|
carbs: 189.90g
3519*  2258
Sun 14th: 2334 * -
fat: 49.10g
|
protein: 117.44g
|
carbs: 191.83g
2875*  541
Sat 13th: 2080 * -
fat: 42.27g
|
protein: 106.20g
|
carbs: 221.90g
2584*  504
Fri 12th: 2726 * -
fat: 49.00g
|
protein: 64.59g
|
carbs: 299.39g
3280*  554
Thu 11th: 1953 * -
fat: 69.15g
|
protein: 72.01g
|
carbs: 272.74g
2752*  799
Wed 10th: 2157 * -
fat: 71.94g
|
protein: 75.83g
|
carbs: 312.35g
3677*  1520
Tue 9th: 2068 * -
fat: 62.13g
|
protein: 66.15g
|
carbs: 320.92g
3038*  970

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