| March 2016 |
| Fri 11th: |
-
|
-
|
|
2177*
|
-
|
| Thu 10th: |
2557 *
|
77%
|
fat: 81.19g |
| |
protein: 90.98g |
| |
carbs: 371.98g |
|
2177*
|
 380
|
| Wed 9th: |
2255 *
|
68%
|
fat: 103.97g |
| |
protein: 104.95g |
| |
carbs: 229.18g |
|
2177*
|
78
|
| Tue 8th: |
2323 *
|
70%
|
fat: 124.40g |
| |
protein: 109.59g |
| |
carbs: 187.45g |
|
-
|
-
|
| Mon 7th: |
2315 *
|
70%
|
fat: 109.31g |
| |
protein: 173.26g |
| |
carbs: 153.62g |
|
2323*
|
 8
|
| Sun 6th: |
2094 *
|
63%
|
fat: 95.46g |
| |
protein: 99.35g |
| |
carbs: 204.17g |
|
-
|
-
|
| Sat 5th: |
1310 *
|
40%
|
fat: 57.00g |
| |
protein: 54.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 4th: |
2883 *
|
87%
|
fat: 177.78g |
| |
protein: 163.55g |
| |
carbs: 153.95g |
|
2323*
|
560
|
| Thu 3rd: |
1940 *
|
59%
|
fat: 84.12g |
| |
protein: 129.30g |
| |
carbs: 162.54g |
|
2323*
|
383
|
| Wed 2nd: |
3120 *
|
95%
|
fat: 93.35g |
| |
protein: 197.22g |
| |
carbs: 371.03g |
|
2177*
|
943
|
| Tue 1st: |
3152
|
96%
|
fat: 113.56g |
| |
protein: 147.86g |
| |
carbs: 380.00g |
|
2323*
|
829
|
| February 2016 |
| Mon 29th: |
1776 *
|
54%
|
fat: 44.25g |
| |
protein: 81.57g |
| |
carbs: 267.48g |
|
2177*
|
401
|
| Sun 28th: |
2344 *
|
71%
|
fat: 87.46g |
| |
protein: 101.35g |
| |
carbs: 285.17g |
|
2323*
|
21
|
| Sat 27th: |
2214 *
|
67%
|
fat: 85.90g |
| |
protein: 76.45g |
| |
carbs: 293.80g |
|
2323*
|
109
|
| Fri 26th: |
1978 *
|
60%
|
fat: 94.31g |
| |
protein: 123.84g |
| |
carbs: 154.54g |
|
-
|
-
|
