aliencosmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 676 * 42%
fat: 14.43g
|
protein: 38.84g
|
carbs: 106.91g
2339*  1663
April 2012
Sun 29th: 535 * 33%
fat: 11.59g
|
protein: 27.57g
|
carbs: 90.30g
2455*  1920
Mon 23rd: 424 * 26%
fat: 11.63g
|
protein: 21.89g
|
carbs: 64.09g
2800*  2376
April 2011
Tue 5th: 1195 * 75%
fat: 28.63g
|
protein: 18.31g
|
carbs: 233.45g
1825*  630
October 2010
Mon 4th: 500 * 31%
fat: 14.60g
|
protein: 12.78g
|
carbs: 85.94g
- -
September 2010
Thu 23rd: 66 * 4%
fat: 2.40g
|
protein: 5.77g
|
carbs: 6.04g
- -
Tue 21st: 1559 * 97%
fat: 55.87g
|
protein: 93.98g
|
carbs: 172.83g
1795*  236
Mon 20th: 1737 * 109%
fat: 50.33g
|
protein: 70.56g
|
carbs: 254.10g
1727*  10
July 2010
Fri 30th: 516 * 32%
fat: 10.40g
|
protein: 34.77g
|
carbs: 86.04g
1624*  1108
Thu 29th: 390 * 24%
fat: 3.63g
|
protein: 20.13g
|
carbs: 84.81g
1729*  1339
Tue 27th: 331 * 21%
fat: 24.11g
|
protein: 21.17g
|
carbs: 8.74g
- -
Mon 26th: 406 * 25%
fat: 6.90g
|
protein: 21.77g
|
carbs: 69.04g
- -
Sun 25th: 2714 * 170%
fat: 100.55g
|
protein: 122.64g
|
carbs: 325.52g
1872*  842
Sat 24th: 1287 * 80%
fat: 38.48g
|
protein: 58.16g
|
carbs: 171.39g
1657*  370
Fri 23rd: 1620 * 101%
fat: 64.85g
|
protein: 88.88g
|
carbs: 174.67g
1657*  37
Thu 22nd: 1616 * 101%
fat: 60.17g
|
protein: 52.50g
|
carbs: 218.07g
1668*  52
Wed 21st: 1427 * 89%
fat: 40.76g
|
protein: 93.72g
|
carbs: 171.16g
1771*  344
Mon 19th: 1803 * 113%
fat: 56.85g
|
protein: 70.18g
|
carbs: 257.32g
1727*  76
Sun 18th: 670 * 42%
fat: 12.64g
|
protein: 23.84g
|
carbs: 117.36g
1646*  976
Sat 17th: 2324 * 145%
fat: 75.42g
|
protein: 110.22g
|
carbs: 277.12g
1646*  678

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