Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1530 * 102%
fat: 51.13g
|
protein: 98.62g
|
carbs: 186.61g
- -
Tue 19th: 1309 * 87%
fat: 46.62g
|
protein: 69.62g
|
carbs: 151.18g
- -
Mon 18th: 1777 * 118%
fat: 73.00g
|
protein: 91.85g
|
carbs: 196.75g
- -
Sun 17th: 1590 * 106%
fat: 57.00g
|
protein: 94.00g
|
carbs: 155.00g
- -
March 2016
Mon 21st: 1717 * 132%
fat: 64.50g
|
protein: 121.06g
|
carbs: 167.70g
- -
Wed 16th: 1365 * 105%
fat: 46.02g
|
protein: 61.31g
|
carbs: 179.15g
- -
Tue 15th: 2042 * 157%
fat: 93.22g
|
protein: 100.39g
|
carbs: 203.63g
- -
Mon 14th: 1925 * 148%
fat: 88.30g
|
protein: 80.21g
|
carbs: 202.51g
- -
Sun 13th: 2121 * 163%
fat: 80.04g
|
protein: 110.50g
|
carbs: 224.42g
- -
Sat 12th: 710 * 55%
fat: 27.75g
|
protein: 48.00g
|
carbs: 67.00g
- -
Fri 11th: 1501 * 115%
fat: 53.18g
|
protein: 58.14g
|
carbs: 165.87g
- -
Thu 10th: 1784 * 137%
fat: 77.07g
|
protein: 98.55g
|
carbs: 158.56g
- -
Wed 9th: 1244 * 96%
fat: 59.32g
|
protein: 62.76g
|
carbs: 116.60g
- -
Tue 8th: 1402 * 108%
fat: 57.23g
|
protein: 75.79g
|
carbs: 133.12g
- -
Mon 7th: 1647 * 127%
fat: 73.00g
|
protein: 78.50g
|
carbs: 173.10g
- -
February 2016
Sun 28th: 1673 * 129%
fat: 69.44g
|
protein: 72.14g
|
carbs: 190.12g
- -
Sat 27th: 2095 * 161%
fat: 85.75g
|
protein: 69.50g
|
carbs: 237.00g
- -
Fri 26th: 1333 * 103%
fat: 42.68g
|
protein: 77.33g
|
carbs: 135.72g
- -
Thu 25th: 515 * 40%
fat: 13.50g
|
protein: 5.12g
|
carbs: 99.42g
- -
Wed 24th: 1583 * 122%
fat: 84.29g
|
protein: 71.40g
|
carbs: 142.43g
- -

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