Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1086 * 80%
fat: 41.45g
|
protein: 75.70g
|
carbs: 117.40g
- -
Mon 2nd: 1320 * 98%
fat: 33.22g
|
protein: 66.26g
|
carbs: 194.79g
- -
February 2015
Fri 27th: 412 * 41%
fat: 13.50g
|
protein: 43.75g
|
carbs: 33.25g
- -
Tue 24th: 1320 * 132%
fat: 32.00g
|
protein: 103.00g
|
carbs: 169.00g
- -
Mon 23rd: 1448 * 145%
fat: 36.20g
|
protein: 98.91g
|
carbs: 192.10g
- -
Tue 10th: 776 * 78%
fat: 28.54g
|
protein: 62.50g
|
carbs: 69.59g
- -
Mon 9th: 538 * 54%
fat: 18.38g
|
protein: 49.50g
|
carbs: 49.25g
- -
Wed 4th: 1272 * 127%
fat: 62.26g
|
protein: 75.43g
|
carbs: 101.73g
- -
Tue 3rd: 1055 * 96%
fat: 40.67g
|
protein: 97.56g
|
carbs: 77.40g
- -
January 2015
Tue 27th: 420 * 38%
fat: 18.00g
|
protein: 33.00g
|
carbs: 35.00g
- -
Mon 26th: 420 * 38%
fat: 18.00g
|
protein: 33.00g
|
carbs: 35.00g
- -
Wed 21st: 300 * 27%
fat: 3.00g
|
protein: 34.00g
|
carbs: 41.00g
- -
Thu 15th: 1210 * 110%
fat: 52.00g
|
protein: 62.50g
|
carbs: 137.00g
- -
Wed 14th: 1220 * 111%
fat: 42.00g
|
protein: 84.50g
|
carbs: 156.00g
- -
Tue 13th: 1320 * 120%
fat: 42.00g
|
protein: 42.00g
|
carbs: 207.00g
- -
Mon 12th: 1232 * 112%
fat: 45.69g
|
protein: 78.27g
|
carbs: 130.56g
- -
Wed 7th: 858 * 78%
fat: 26.00g
|
protein: 23.50g
|
carbs: 131.25g
- -
Tue 6th: 1168 * 106%
fat: 49.00g
|
protein: 49.00g
|
carbs: 122.25g
- -
Mon 5th: 1226 * 111%
fat: 43.00g
|
protein: 37.00g
|
carbs: 149.70g
- -

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