Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: - - 401* -
Sat 20th: - - 2084* -
Fri 19th: - - 2412* -
Thu 18th: - - 2171* -
Wed 17th: 1125 * 66%
fat: 69.42g
|
protein: 108.90g
|
carbs: 13.50g
2263*  1138
Tue 16th: 210 * 12%
fat: 15.00g
|
protein: 18.00g
|
carbs: 3.00g
2399*  2189
Mon 15th: 1360 * 80%
fat: 85.50g
|
protein: 55.00g
|
carbs: 112.00g
1673*  313
Sun 14th: - - 1713* -
Sat 13th: - - 1983* -
Fri 12th: - - 2294* -
Thu 11th: - - 2450* -
Wed 10th: - - 2389* -
Tue 9th: - - 2244* -
Mon 8th: - - 2205* -
Sun 7th: - - 1653* -
Sat 6th: - - 1830* -
Fri 5th: - - 1802* -
Thu 4th: - - 1749* -
Wed 3rd: - - 1707* -
Tue 2nd: 2110 * 141%
fat: 113.50g
|
protein: 70.50g
|
carbs: 208.00g
1823*  287

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