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Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1450 * 121%
fat: 63.70g
|
protein: 58.90g
|
carbs: 164.15g
- -
Tue 8th: 1450 * 121%
fat: 78.00g
|
protein: 68.00g
|
carbs: 120.75g
- -
June 2014
Mon 30th: 1350 * 112%
fat: 83.50g
|
protein: 51.00g
|
carbs: 107.75g
- -
Mon 9th: 1491 * 124%
fat: 78.21g
|
protein: 34.83g
|
carbs: 171.20g
2416*  925
April 2014
Wed 23rd: 140 * 12%
fat: 5.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Mon 21st: 593 * 49%
fat: 16.80g
|
protein: 7.66g
|
carbs: 92.25g
- -
Sat 19th: 1492 * 124%
fat: 60.15g
|
protein: 64.50g
|
carbs: 168.19g
- -
Thu 17th: 1620 * 135%
fat: 72.45g
|
protein: 56.00g
|
carbs: 193.65g
2505*  885
Wed 16th: 964 * 80%
fat: 34.30g
|
protein: 35.87g
|
carbs: 138.92g
- -
Mon 14th: 1545 * 129%
fat: 68.00g
|
protein: 52.50g
|
carbs: 191.50g
2734*  1189
Sun 13th: 1150 * 96%
fat: 50.25g
|
protein: 44.50g
|
carbs: 138.50g
2100*  950
Sat 12th: 1486 * 124%
fat: 62.40g
|
protein: 55.40g
|
carbs: 192.10g
- -
Fri 11th: 601 * 50%
fat: 23.40g
|
protein: 23.40g
|
carbs: 74.10g
- -
Thu 10th: 1461 * 122%
fat: 53.32g
|
protein: 46.25g
|
carbs: 190.09g
- -
Wed 9th: 1134 * 94%
fat: 56.55g
|
protein: 49.43g
|
carbs: 113.50g
- -
Tue 8th: 820 * 68%
fat: 24.50g
|
protein: 71.00g
|
carbs: 80.00g
- -
Mon 7th: 1355 * 113%
fat: 66.72g
|
protein: 53.93g
|
carbs: 134.55g
- -
Sun 6th: 1407 * 117%
fat: 67.50g
|
protein: 50.00g
|
carbs: 155.50g
- -
Sat 5th: 616 * 51%
fat: 29.63g
|
protein: 38.21g
|
carbs: 51.65g
- -
Fri 4th: 1358 * 113%
fat: 59.52g
|
protein: 52.74g
|
carbs: 137.91g
- -

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