Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 1530 * 139%
fat: 67.33g
|
protein: 87.75g
|
carbs: 143.82g
- -
Tue 23rd: 1150 * 105%
fat: 38.00g
|
protein: 72.00g
|
carbs: 124.00g
- -
Mon 22nd: 1060 * 96%
fat: 26.25g
|
protein: 44.00g
|
carbs: 164.50g
- -
Mon 8th: 190 * 17%
fat: 13.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Mon 1st: 750 * 62%
fat: 31.60g
|
protein: 31.10g
|
carbs: 88.22g
- -
May 2015
Sat 30th: 346 * 29%
fat: 10.50g
|
protein: 15.00g
|
carbs: 50.20g
- -
Fri 29th: 1473 * 123%
fat: 62.75g
|
protein: 87.50g
|
carbs: 143.75g
- -
Mon 18th: 1366 * 114%
fat: 67.33g
|
protein: 84.39g
|
carbs: 112.83g
- -
Mon 11th: 1805 * 150%
fat: 65.66g
|
protein: 83.24g
|
carbs: 231.07g
- -
Tue 5th: 1356 * 113%
fat: 42.81g
|
protein: 100.48g
|
carbs: 143.19g
- -
Mon 4th: 1485 * 124%
fat: 56.72g
|
protein: 87.45g
|
carbs: 154.74g
- -
April 2015
Wed 15th: 1579 * 132%
fat: 45.44g
|
protein: 99.52g
|
carbs: 207.58g
- -
Tue 14th: 1311 77%
fat: 59.14g
|
protein: 100.63g
|
carbs: 103.67g
- -
Mon 13th: 1504 88%
fat: 61.84g
|
protein: 124.16g
|
carbs: 121.62g
- -
Tue 7th: 1433 * 84%
fat: 55.88g
|
protein: 87.86g
|
carbs: 153.77g
- -
Wed 1st: 1346 * 79%
fat: 42.22g
|
protein: 39.76g
|
carbs: 202.79g
- -
March 2015
Tue 31st: 1839 * 131%
fat: 57.84g
|
protein: 97.45g
|
carbs: 245.45g
- -
Mon 30th: 1894 * 135%
fat: 67.38g
|
protein: 80.98g
|
carbs: 250.89g
- -
Wed 25th: 1554 * 111%
fat: 63.69g
|
protein: 87.99g
|
carbs: 180.16g
- -

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