Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 792 * 68%
fat: 37.48g
|
protein: 23.94g
|
carbs: 103.74g
- -
Mon 6th: 1685 * 145%
fat: 72.70g
|
protein: 51.62g
|
carbs: 220.40g
- -
Sun 5th: 1616 * 139%
fat: 60.50g
|
protein: 53.00g
|
carbs: 211.20g
- -
Sat 4th: 1241 * 107%
fat: 58.58g
|
protein: 46.34g
|
carbs: 134.80g
- -
Fri 3rd: 1568 * 135%
fat: 67.94g
|
protein: 61.75g
|
carbs: 183.75g
- -
Thu 2nd: 1343 * 116%
fat: 52.36g
|
protein: 53.52g
|
carbs: 184.20g
- -
Wed 1st: 1893 * 163%
fat: 91.38g
|
protein: 71.59g
|
carbs: 208.24g
- -
April 2024
Tue 30th: 2001 * 173%
fat: 97.75g
|
protein: 85.00g
|
carbs: 201.20g
- -
Mon 29th: 1816 * 157%
fat: 61.76g
|
protein: 66.71g
|
carbs: 264.76g
- -
Sun 28th: 1909 * 165%
fat: 100.89g
|
protein: 56.31g
|
carbs: 207.58g
- -
Sat 27th: 923 * 80%
fat: 47.19g
|
protein: 34.37g
|
carbs: 93.39g
- -
Fri 26th: 805 * 69%
fat: 47.01g
|
protein: 35.06g
|
carbs: 84.59g
- -
Thu 25th: 1646 * 142%
fat: 81.00g
|
protein: 73.00g
|
carbs: 169.20g
- -
Wed 24th: 1131 * 98%
fat: 43.31g
|
protein: 34.12g
|
carbs: 143.22g
- -
Tue 23rd: 1238 * 107%
fat: 67.50g
|
protein: 34.20g
|
carbs: 135.80g
- -
Mon 22nd: 1187 * 102%
fat: 61.66g
|
protein: 43.36g
|
carbs: 126.06g
- -
Sun 21st: 1239 * 107%
fat: 56.06g
|
protein: 47.62g
|
carbs: 154.22g
- -
Sat 20th: 676 * 58%
fat: 26.50g
|
protein: 16.00g
|
carbs: 105.70g
- -
Fri 19th: 2029 * 175%
fat: 74.00g
|
protein: 59.50g
|
carbs: 322.10g
- -
Thu 18th: 1229 * 106%
fat: 52.49g
|
protein: 33.48g
|
carbs: 166.22g
- -

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