Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1570 * 121%
fat: 80.50g
|
protein: 93.00g
|
carbs: 229.25g
2553*  983
Wed 10th: 1697 * 131%
fat: 72.75g
|
protein: 80.50g
|
carbs: 178.13g
2474*  777
Tue 9th: 1336 * 103%
fat: 62.96g
|
protein: 69.98g
|
carbs: 136.14g
- -
Mon 8th: 1080 * 83%
fat: 45.29g
|
protein: 83.10g
|
carbs: 81.02g
2585*  1505
Sun 7th: 1325 * 102%
fat: 42.25g
|
protein: 97.00g
|
carbs: 131.00g
- -
Sat 6th: 1848 * 142%
fat: 35.00g
|
protein: 107.50g
|
carbs: 105.55g
- -
Fri 5th: 1299 * 100%
fat: 35.88g
|
protein: 104.00g
|
carbs: 102.70g
2488*  1189
Thu 4th: 1585 * 122%
fat: 72.50g
|
protein: 88.00g
|
carbs: 248.50g
2556*  971
Wed 3rd: 1010 * 78%
fat: 40.37g
|
protein: 67.00g
|
carbs: 91.50g
2480*  1470
Tue 2nd: 1482 * 114%
fat: 69.79g
|
protein: 70.31g
|
carbs: 141.75g
2590*  1108
Mon 1st: 1608 * 124%
fat: 64.63g
|
protein: 90.62g
|
carbs: 169.23g
2580*  972
January 2016
Sun 31st: 1208 * 93%
fat: 43.49g
|
protein: 79.25g
|
carbs: 124.75g
2366*  1158
Sat 30th: 1234 * 95%
fat: 48.50g
|
protein: 87.00g
|
carbs: 113.00g
2152*  918
Fri 29th: 957 * 74%
fat: 30.63g
|
protein: 57.00g
|
carbs: 115.97g
2625*  1668
Thu 28th: 1390 * 107%
fat: 60.50g
|
protein: 48.50g
|
carbs: 172.50g
2610*  1220
Wed 27th: 1480 * 114%
fat: 49.50g
|
protein: 86.00g
|
carbs: 176.00g
2597*  1117
Tue 26th: 1030 * 79%
fat: 53.00g
|
protein: 87.00g
|
carbs: 59.00g
2595*  1565
Mon 25th: 1222 * 94%
fat: 52.50g
|
protein: 125.00g
|
carbs: 61.47g
2576*  1354
Sun 24th: 1480 * 114%
fat: 51.57g
|
protein: 91.03g
|
carbs: 171.41g
2137*  657
Sat 23rd: 1701 * 131%
fat: 40.81g
|
protein: 51.72g
|
carbs: 142.34g
2137*  436

Other Related Links

Members