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Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1185 * 76%
fat: 36.62g
|
protein: 56.15g
|
carbs: 159.85g
- -
Tue 18th: 1492 96%
fat: 49.21g
|
protein: 69.05g
|
carbs: 191.78g
2347  855
Mon 17th: 1615 104%
fat: 59.87g
|
protein: 54.52g
|
carbs: 219.25g
2347  732
Sun 16th: 2041 132%
fat: 83.80g
|
protein: 64.20g
|
carbs: 252.60g
2039  2
Sat 15th: 1147 74%
fat: 43.92g
|
protein: 48.96g
|
carbs: 136.04g
2197  1050
Fri 14th: 1512 98%
fat: 59.20g
|
protein: 81.17g
|
carbs: 178.19g
2370  858
Thu 13th: 1674 108%
fat: 58.56g
|
protein: 72.89g
|
carbs: 201.39g
2551  877
Wed 12th: 1395 90%
fat: 37.55g
|
protein: 73.62g
|
carbs: 193.55g
2386  991
Tue 11th: 1540 99%
fat: 43.78g
|
protein: 82.64g
|
carbs: 166.43g
2431  891
Mon 10th: 1507 97%
fat: 51.95g
|
protein: 74.02g
|
carbs: 155.20g
2404  897
Tue 4th: 1315 85%
fat: 68.27g
|
protein: 49.84g
|
carbs: 149.53g
- -
Mon 3rd: 1474 95%
fat: 50.46g
|
protein: 88.38g
|
carbs: 170.58g
- -
May 2013
Tue 14th: 1650 * 106%
fat: 90.70g
|
protein: 72.97g
|
carbs: 143.00g
- -
Mon 13th: 1320 * 85%
fat: 59.32g
|
protein: 60.95g
|
carbs: 138.50g
- -
Tue 7th: 910 59%
fat: 34.00g
|
protein: 35.00g
|
carbs: 113.00g
- -
April 2013
Mon 15th: 1713 * 111%
fat: 64.22g
|
protein: 57.67g
|
carbs: 211.32g
- -
Tue 9th: 605 * 39%
fat: 29.25g
|
protein: 28.75g
|
carbs: 62.00g
- -
Tue 2nd: 470 * 30%
fat: 20.00g
|
protein: 23.00g
|
carbs: 49.00g
- -
March 2013

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