Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 600 * 43%
fat: 25.00g
|
protein: 17.50g
|
carbs: 77.00g
- -
Tue 7th: 1240 * 89%
fat: 45.65g
|
protein: 55.24g
|
carbs: 156.67g
- -
Sun 5th: 870 * 62%
fat: 23.50g
|
protein: 10.00g
|
carbs: 155.00g
- -
Sat 4th: 220 * 16%
fat: 8.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Fri 3rd: 1803 * 129%
fat: 83.75g
|
protein: 69.25g
|
carbs: 188.50g
- -
Thu 2nd: 1713 * 122%
fat: 67.42g
|
protein: 61.45g
|
carbs: 223.20g
- -
Wed 1st: 1596 * 114%
fat: 76.59g
|
protein: 68.95g
|
carbs: 173.21g
- -
September 2014
Tue 30th: 1174 * 84%
fat: 39.85g
|
protein: 53.46g
|
carbs: 142.75g
2446*  1272
Mon 29th: 1409 * 101%
fat: 78.00g
|
protein: 78.00g
|
carbs: 101.50g
2446*  1037
Thu 25th: 1826 * 130%
fat: 85.77g
|
protein: 89.95g
|
carbs: 159.05g
- -
Wed 24th: 1744 * 125%
fat: 85.35g
|
protein: 61.12g
|
carbs: 194.75g
- -
Tue 23rd: 1306 * 93%
fat: 46.83g
|
protein: 55.84g
|
carbs: 159.28g
- -
Mon 22nd: 1490 * 106%
fat: 46.78g
|
protein: 73.50g
|
carbs: 193.00g
- -
Tue 16th: 130 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Mon 15th: 1370 * 98%
fat: 47.00g
|
protein: 52.00g
|
carbs: 186.75g
- -
Thu 4th: 539 * 38%
fat: 33.98g
|
protein: 15.20g
|
carbs: 48.73g
- -
August 2014
Tue 26th: 730 * 52%
fat: 33.50g
|
protein: 43.00g
|
carbs: 69.00g
- -
Mon 25th: 1137 * 81%
fat: 58.95g
|
protein: 49.10g
|
carbs: 115.10g
- -
Tue 19th: 1188 * 85%
fat: 71.42g
|
protein: 69.30g
|
carbs: 101.62g
- -
July 2014
Wed 9th: 1450 * 104%
fat: 63.70g
|
protein: 58.90g
|
carbs: 164.15g
- -

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