Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1894 * 135%
fat: 67.38g
|
protein: 80.98g
|
carbs: 250.89g
- -
Wed 25th: 1554 * 111%
fat: 63.69g
|
protein: 87.99g
|
carbs: 180.16g
- -
Tue 24th: 1505 * 111%
fat: 48.89g
|
protein: 104.21g
|
carbs: 173.44g
- -
Mon 23rd: 1552 * 115%
fat: 34.33g
|
protein: 114.46g
|
carbs: 211.58g
- -
Thu 19th: 1115 * 83%
fat: 55.22g
|
protein: 48.77g
|
carbs: 118.66g
- -
Wed 18th: 1465 * 109%
fat: 54.41g
|
protein: 51.87g
|
carbs: 213.01g
- -
Tue 17th: 1234 * 91%
fat: 32.65g
|
protein: 49.27g
|
carbs: 198.26g
- -
Fri 13th: 1509 * 112%
fat: 56.41g
|
protein: 71.81g
|
carbs: 198.54g
- -
Thu 12th: 1476 * 109%
fat: 41.44g
|
protein: 85.52g
|
carbs: 204.28g
- -
Wed 11th: 1450 * 107%
fat: 45.22g
|
protein: 80.26g
|
carbs: 182.29g
- -
Tue 10th: 1157 * 86%
fat: 41.41g
|
protein: 65.45g
|
carbs: 140.41g
- -
Mon 9th: 1401 * 104%
fat: 37.19g
|
protein: 83.39g
|
carbs: 193.81g
- -
Wed 4th: 1421 * 105%
fat: 50.50g
|
protein: 67.50g
|
carbs: 194.20g
- -
Tue 3rd: 1466 * 109%
fat: 52.45g
|
protein: 80.70g
|
carbs: 183.40g
- -
Mon 2nd: 1320 * 98%
fat: 33.22g
|
protein: 66.26g
|
carbs: 194.79g
- -
February 2015
Fri 27th: 412 * 41%
fat: 13.50g
|
protein: 43.75g
|
carbs: 33.25g
- -
Tue 24th: 1320 * 132%
fat: 32.00g
|
protein: 103.00g
|
carbs: 169.00g
- -
Mon 23rd: 1448 * 145%
fat: 36.20g
|
protein: 98.91g
|
carbs: 192.10g
- -
Tue 10th: 776 * 78%
fat: 28.54g
|
protein: 62.50g
|
carbs: 69.59g
- -

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