Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 470 * 43%
fat: 30.00g
|
protein: 22.00g
|
carbs: 30.00g
- -
Wed 19th: 1218 * 111%
fat: 53.95g
|
protein: 74.80g
|
carbs: 112.00g
- -
Tue 18th: 1515 * 138%
fat: 57.62g
|
protein: 159.00g
|
carbs: 86.25g
- -
Fri 14th: 716 * 65%
fat: 36.65g
|
protein: 31.20g
|
carbs: 71.10g
- -
Thu 13th: 1170 * 106%
fat: 42.50g
|
protein: 67.00g
|
carbs: 143.00g
- -
Wed 12th: 913 * 83%
fat: 39.50g
|
protein: 43.25g
|
carbs: 98.75g
- -
Tue 11th: 1673 * 152%
fat: 74.21g
|
protein: 109.38g
|
carbs: 149.57g
- -
Mon 10th: 1364 * 124%
fat: 51.88g
|
protein: 59.53g
|
carbs: 176.01g
- -
June 2015
Wed 24th: 1530 * 139%
fat: 67.33g
|
protein: 87.75g
|
carbs: 143.82g
- -
Tue 23rd: 1150 * 105%
fat: 38.00g
|
protein: 72.00g
|
carbs: 124.00g
- -
Mon 22nd: 1060 * 96%
fat: 26.25g
|
protein: 44.00g
|
carbs: 164.50g
- -
Mon 8th: 190 * 17%
fat: 13.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Mon 1st: 750 * 62%
fat: 31.60g
|
protein: 31.10g
|
carbs: 88.22g
- -
May 2015
Sat 30th: 346 * 29%
fat: 10.50g
|
protein: 15.00g
|
carbs: 50.20g
- -
Fri 29th: 1473 * 123%
fat: 62.75g
|
protein: 87.50g
|
carbs: 143.75g
- -
Mon 18th: 1366 * 114%
fat: 67.33g
|
protein: 84.39g
|
carbs: 112.83g
- -
Mon 11th: 1805 * 150%
fat: 65.66g
|
protein: 83.24g
|
carbs: 231.07g
- -
Tue 5th: 1356 * 113%
fat: 42.81g
|
protein: 100.48g
|
carbs: 143.19g
- -
Mon 4th: 1485 * 124%
fat: 56.72g
|
protein: 87.45g
|
carbs: 154.74g
- -
April 2015
Wed 15th: 1579 * 132%
fat: 45.44g
|
protein: 99.52g
|
carbs: 207.58g
- -

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