Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1554 * 107%
fat: 78.53g
|
protein: 49.79g
|
carbs: 171.69g
- -
Mon 8th: 1186 * 82%
fat: 56.63g
|
protein: 32.04g
|
carbs: 150.15g
- -
Sun 7th: 1781 * 123%
fat: 66.85g
|
protein: 69.59g
|
carbs: 215.65g
- -
Sat 6th: 1195 * 83%
fat: 44.00g
|
protein: 40.90g
|
carbs: 146.20g
- -
Fri 5th: 1307 * 90%
fat: 49.88g
|
protein: 45.25g
|
carbs: 153.15g
2471*  1164
Thu 4th: 1087 * 75%
fat: 56.14g
|
protein: 39.43g
|
carbs: 108.74g
2534*  1447
Wed 3rd: 1033 * 71%
fat: 41.54g
|
protein: 30.43g
|
carbs: 133.14g
2471*  1438
Tue 2nd: 1265 * 87%
fat: 57.86g
|
protein: 62.79g
|
carbs: 119.65g
2446*  1181
Mon 1st: 1083 * 75%
fat: 40.50g
|
protein: 40.50g
|
carbs: 143.15g
2446*  1363
November 2014
Mon 24th: 1924 * 133%
fat: 77.82g
|
protein: 96.59g
|
carbs: 210.55g
- -
Wed 19th: 1269 * 88%
fat: 55.90g
|
protein: 50.10g
|
carbs: 143.05g
- -
Tue 18th: 1469 * 102%
fat: 64.46g
|
protein: 72.85g
|
carbs: 151.19g
- -
Mon 17th: 1265 * 87%
fat: 66.50g
|
protein: 57.50g
|
carbs: 108.75g
- -
Thu 13th: 1012 * 70%
fat: 41.00g
|
protein: 33.00g
|
carbs: 128.00g
- -
Wed 12th: 1371 * 95%
fat: 52.05g
|
protein: 65.30g
|
carbs: 131.10g
- -
Tue 11th: 1387 * 96%
fat: 47.58g
|
protein: 42.31g
|
carbs: 208.61g
- -
Mon 10th: 1315 * 91%
fat: 49.48g
|
protein: 70.16g
|
carbs: 135.57g
- -
October 2014
Wed 8th: 600 * 43%
fat: 25.00g
|
protein: 17.50g
|
carbs: 77.00g
- -
Tue 7th: 1240 * 89%
fat: 45.65g
|
protein: 55.24g
|
carbs: 156.67g
- -
Sun 5th: 870 * 62%
fat: 23.50g
|
protein: 10.00g
|
carbs: 155.00g
- -

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