Mickyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1924 * 133%
fat: 77.82g
|
protein: 96.59g
|
carbs: 210.55g
- -
Wed 19th: 1269 * 88%
fat: 55.90g
|
protein: 50.10g
|
carbs: 143.05g
- -
Tue 18th: 1469 * 102%
fat: 64.46g
|
protein: 72.85g
|
carbs: 151.19g
- -
Mon 17th: 1265 * 87%
fat: 66.50g
|
protein: 57.50g
|
carbs: 108.75g
- -
Thu 13th: 1012 * 70%
fat: 41.00g
|
protein: 33.00g
|
carbs: 128.00g
- -
Wed 12th: 1371 * 95%
fat: 52.05g
|
protein: 65.30g
|
carbs: 131.10g
- -
Tue 11th: 1387 * 96%
fat: 47.58g
|
protein: 42.31g
|
carbs: 208.61g
- -
Mon 10th: 1315 * 91%
fat: 49.48g
|
protein: 70.16g
|
carbs: 135.57g
- -
October 2014
Wed 8th: 600 * 43%
fat: 25.00g
|
protein: 17.50g
|
carbs: 77.00g
- -
Tue 7th: 1240 * 89%
fat: 45.65g
|
protein: 55.24g
|
carbs: 156.67g
- -
Sun 5th: 870 * 62%
fat: 23.50g
|
protein: 10.00g
|
carbs: 155.00g
- -
Sat 4th: 220 * 16%
fat: 8.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Fri 3rd: 1803 * 129%
fat: 83.75g
|
protein: 69.25g
|
carbs: 188.50g
- -
Thu 2nd: 1713 * 122%
fat: 67.42g
|
protein: 61.45g
|
carbs: 223.20g
- -
Wed 1st: 1596 * 114%
fat: 76.59g
|
protein: 68.95g
|
carbs: 173.21g
- -
September 2014
Tue 30th: 1174 * 84%
fat: 39.85g
|
protein: 53.46g
|
carbs: 142.75g
2446*  1272
Mon 29th: 1409 * 101%
fat: 78.00g
|
protein: 78.00g
|
carbs: 101.50g
2446*  1037
Thu 25th: 1826 * 130%
fat: 85.77g
|
protein: 89.95g
|
carbs: 159.05g
- -
Wed 24th: 1744 * 125%
fat: 85.35g
|
protein: 61.12g
|
carbs: 194.75g
- -
Tue 23rd: 1306 * 93%
fat: 46.83g
|
protein: 55.84g
|
carbs: 159.28g
- -

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