pauljohno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 1051 * 38%
fat: 90.48g
|
protein: 21.37g
|
carbs: 42.99g
- -
Thu 29th: 2084 * 74%
fat: 158.59g
|
protein: 88.72g
|
carbs: 53.83g
- -
Thu 22nd: 2361 * 84%
fat: 179.86g
|
protein: 131.50g
|
carbs: 66.17g
- -
February 2014
Thu 27th: 557 * -
fat: 3.94g
|
protein: 30.00g
|
carbs: 121.04g
- -
Wed 19th: 860 * -
fat: 57.17g
|
protein: 37.55g
|
carbs: 47.46g
- -
December 2013
Mon 9th: - - 2428* -
Sat 7th: 19 * -
fat: 0.21g
|
protein: 1.02g
|
carbs: 4.28g
- -
July 2013
Wed 17th: 1424 * -
fat: 106.55g
|
protein: 94.03g
|
carbs: 26.96g
- -
June 2013
Mon 17th: 594 * -
fat: 49.47g
|
protein: 25.52g
|
carbs: 18.85g
- -
May 2013
Tue 14th: 1141 * -
fat: 77.54g
|
protein: 93.16g
|
carbs: 16.19g
- -
Wed 8th: 2049 * -
fat: 144.70g
|
protein: 133.94g
|
carbs: 59.47g
- -
March 2013
Wed 13th: 1891 * -
fat: 113.17g
|
protein: 159.53g
|
carbs: 60.01g
- -
February 2013
Mon 11th: 857 * -
fat: 39.78g
|
protein: 54.47g
|
carbs: 70.56g
- -
Mon 4th: 499 * -
fat: 36.60g
|
protein: 32.18g
|
carbs: 9.34g
- -
January 2013
Sat 5th: - - 2071* -
December 2012
Wed 5th: 393 * -
fat: 25.94g
|
protein: 14.53g
|
carbs: 27.06g
- -
November 2012
Tue 13th: 1469 * -
fat: 109.79g
|
protein: 90.13g
|
carbs: 32.42g
- -
October 2012
Wed 17th: 190 * -
fat: 4.23g
|
protein: 9.43g
|
carbs: 30.46g
- -
August 2012
Sun 26th: 1954 * -
fat: 125.45g
|
protein: 152.66g
|
carbs: 46.20g
- -
Fri 24th: 1172 * -
fat: 80.79g
|
protein: 65.64g
|
carbs: 51.20g
- -
Mon 20th: 1057 * -
fat: 65.07g
|
protein: 79.42g
|
carbs: 35.21g
- -
Sun 19th: 796 * -
fat: 65.70g
|
protein: 39.51g
|
carbs: 13.72g
- -

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