Walt123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 27th: 504 * 25%
fat: 18.94g
|
protein: 22.58g
|
carbs: 61.72g
- -
June 2012
Tue 26th: 222 * 11%
fat: 0.36g
|
protein: 1.33g
|
carbs: 59.82g
- -
Mon 25th: 2082 * 104%
fat: 48.36g
|
protein: 64.61g
|
carbs: 358.68g
2357  275
May 2011
Mon 9th: 1120 47%
fat: 26.79g
|
protein: 55.68g
|
carbs: 169.04g
- -
April 2010
Sun 4th: 230 * 10%
fat: 2.73g
|
protein: 8.14g
|
carbs: 44.56g
- -
March 2010
Sat 20th: 262 * 11%
fat: 2.72g
|
protein: 8.55g
|
carbs: 52.36g
- -
Fri 19th: 1272 * 53%
fat: 25.61g
|
protein: 59.36g
|
carbs: 209.86g
- -
Thu 18th: 909 * 38%
fat: 31.08g
|
protein: 59.61g
|
carbs: 97.73g
- -
Wed 17th: 262 * 11%
fat: 2.72g
|
protein: 8.55g
|
carbs: 52.36g
- -
Tue 16th: 1098 * 46%
fat: 12.21g
|
protein: 52.07g
|
carbs: 208.69g
- -
Mon 15th: 389 * 16%
fat: 3.86g
|
protein: 13.51g
|
carbs: 77.90g
- -
Sun 14th: 755 * 31%
fat: 7.02g
|
protein: 27.92g
|
carbs: 126.45g
- -
Sat 13th: 389 * 16%
fat: 3.86g
|
protein: 13.51g
|
carbs: 77.90g
- -
Fri 12th: 1449 * 60%
fat: 35.20g
|
protein: 75.33g
|
carbs: 215.13g
- -
Thu 11th: 1322 * 55%
fat: 34.06g
|
protein: 70.37g
|
carbs: 189.59g
- -
Wed 10th: 591 * 25%
fat: 13.93g
|
protein: 37.29g
|
carbs: 78.72g
- -
Tue 9th: 591 * 25%
fat: 13.93g
|
protein: 37.29g
|
carbs: 78.72g
- -
Mon 8th: 1038 * 43%
fat: 24.35g
|
protein: 54.62g
|
carbs: 157.06g
- -
Sun 7th: 1357 * 57%
fat: 32.94g
|
protein: 78.48g
|
carbs: 194.83g
- -
Sat 6th: 1288 * 54%
fat: 30.66g
|
protein: 72.59g
|
carbs: 188.61g
- -

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