Start Weight:(10 Feb 10) 191.0 lb
Current Weight:(09 Jun 12) 195.0 lb
Goal Weight:185.0 lb
following: Walt123's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Feb 10

Walt123's Weight History

Walt123's Latest Member Challenges

  Biking for Fitness!
status: Completed
ended: 12 Apr 10
view progress

Walt123's Cookbook

cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g
Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
view complete cookbook

Other Related Links


Walt123's journal

16 February 2010

cannot change weight
on diet Walt123's own diet  

10 February 2010

First try at using this SW.
on diet Walt123's own diet  

Walt123's Recent Food & Exercise

Walt123's Recent Activity

Walt123's Own Activity

No recent activity.

Walt123's Buddies

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Other Member Diet Recent Activity

dkgwelox2 updated their Food Diary.
Precious97 updated their Food Diary.
JP Beenen recorded a Weigh In at 207.0 lb.
ls2014 recorded a Weigh In at 234.0 lb.
danielmaler recorded a Weigh In at 189.0 lb.
TonyFar recorded a Weigh In at 217.8 lb.
Leeuq supported L30nie's Weigh In.
474513 recorded a Weigh In at 193.0 lb.