Walt123

Start Weight:(10 Feb 10) 191.0 lb
Current Weight:(09 Jun 12) 195.0 lb
Goal Weight:185.0 lb
following: Walt123's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Feb 10

Walt123's Weight History


Walt123's Latest Member Challenges

16
  Biking for Fitness!
status: Completed
ended: 12 Apr 10
view progress
 
 


Walt123's Cookbook

cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g
Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
view complete cookbook

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Walt123's journal

16 February 2010

cannot change weight
on diet Walt123's own diet  

10 February 2010

First try at using this SW.
on diet Walt123's own diet  

Walt123's Recent Food & Exercise

Walt123's Recent Activity

Walt123's Own Activity

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Other Member Diet Recent Activity

Kevin123456789 recorded a Weigh In at 191.5 lb.
dmg195 recorded a Weigh In at 190.7 lb.
yomijudges recorded a Weigh In at 143.3 lb.
MistyDetermined recorded a Weigh In at 169.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
geofke recorded a Weigh In at 212.5 lb.
Isom Dart recorded a Weigh In at 308.6 lb.
palafornia recorded a Weigh In at 193.8 lb.