Walt123
Joined February 2010
Posts
528
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 4.0 lb

Current Weight
195.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
185.0 lb
Still to go: 10.0 lb

Walt123's Weight History


Walt123's Latest Member Challenges

16
  Biking for Fitness!
status: Completed
ended: 12 Apr 10
view progress
 
 


Walt123's Cookbook

cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g
Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
view complete cookbook

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Members


Walt123's journal

16 February 2010

cannot change weight
on diet Walt123's own diet  

10 February 2010

First try at using this SW.
on diet Walt123's own diet  

Walt123's Recent Food & Exercise


Walt123's Recent Activity

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