cvwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 1st: 448 15%
fat: 23.29g
|
protein: 15.10g
|
carbs: 47.61g
- -
June 2011
Thu 30th: - - 3444 -
Wed 29th: - - 3519 -
Fri 24th: - - 3546 -
April 2011
Thu 21st: 129 6%
fat: 1.16g
|
protein: 5.05g
|
carbs: 25.98g
- -
February 2011
Tue 22nd: 2616 119%
fat: 82.07g
|
protein: 145.37g
|
carbs: 325.75g
4731  2115
March 2010
Mon 15th: 1815 * 63%
fat: 63.25g
|
protein: 63.31g
|
carbs: 255.72g
- -
February 2010
Tue 23rd: 156 * 5%
fat: 0.80g
|
protein: 24.99g
|
carbs: 12.09g
- -
Mon 22nd: 1408 * 49%
fat: 47.50g
|
protein: 59.54g
|
carbs: 196.60g
- -
Sun 21st: 2523 * 87%
fat: 111.40g
|
protein: 128.22g
|
carbs: 251.31g
- -
Sat 20th: 1952 * 67%
fat: 84.18g
|
protein: 80.58g
|
carbs: 205.18g
- -
Fri 19th: 975 * 34%
fat: 44.50g
|
protein: 45.50g
|
carbs: 94.00g
- -
Thu 18th: 812 * 28%
fat: 31.44g
|
protein: 60.87g
|
carbs: 71.45g
- -
Wed 17th: 1510 * 52%
fat: 44.25g
|
protein: 68.50g
|
carbs: 225.00g
3794*  2284
Tue 16th: 1937 * 67%
fat: 75.42g
|
protein: 153.69g
|
carbs: 159.29g
4677*  2740
Mon 15th: 1435 * -
fat: 57.66g
|
protein: 65.57g
|
carbs: 160.21g
3887*  2452
Sun 14th: 1404 * -
fat: 58.94g
|
protein: 43.06g
|
carbs: 181.15g
- -
Sat 13th: - - 3857* -
Fri 12th: 1756 * -
fat: 97.67g
|
protein: 84.53g
|
carbs: 135.18g
- -
Thu 11th: 1693 * -
fat: 66.02g
|
protein: 79.32g
|
carbs: 199.02g
4523*  2830
Wed 10th: 1628 * -
fat: 42.13g
|
protein: 80.61g
|
carbs: 247.19g
3881*  2253
Tue 9th: 1425 * -
fat: 58.49g
|
protein: 54.20g
|
carbs: 173.86g
3925*  2500
Mon 8th: - - 3835* -

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