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cvwillis
cvwillis
Joined February 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
292.0 lb
Lost so far:
5.0 lb
Current Weight
287.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
250.0 lb
Still to go:
37.0 lb
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cvwillis's Weight History
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cvwillis's Latest Member Challenges
432
Loose 20 pounds by October 15
status:
Completed
ended:
10 Oct 11
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136
Summer Isn't Over Yet - At Least 10 pds to Lose???
status:
Completed
ended:
06 Sep 11
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cvwillis's Latest Photos
It's me in the green ....
in challenge
Summer Isn't Over Yet - At Least 10 pds to Lose???
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cvwillis's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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cvwillis's Recent Food & Exercise
1 morningstar
1/2 serving dried cranberries
5 servings creamer
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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