D Cain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 1st: 2176 * 109%
fat: 103.84g
|
protein: 110.47g
|
carbs: 209.60g
- -
May 2010
Tue 4th: 490 * 24%
fat: 27.00g
|
protein: 34.00g
|
carbs: 35.00g
3886*  3396
March 2010
Tue 9th: 1435 * 72%
fat: 46.00g
|
protein: 92.00g
|
carbs: 166.00g
4373*  2938
Tue 2nd: 2090 104%
fat: 120.00g
|
protein: 103.00g
|
carbs: 148.00g
3908*  1818
Mon 1st: 850 * 42%
fat: 40.50g
|
protein: 27.00g
|
carbs: 96.00g
- -
February 2010
Fri 26th: 1042 52%
fat: 27.00g
|
protein: 33.00g
|
carbs: 175.90g
- -
Thu 25th: 1577 79%
fat: 45.98g
|
protein: 115.43g
|
carbs: 190.10g
4694*  3117
Wed 24th: 1830 92%
fat: 57.66g
|
protein: 86.36g
|
carbs: 247.51g
- -
Tue 23rd: 2170 108%
fat: 90.00g
|
protein: 104.00g
|
carbs: 241.00g
3708*  1538
Thu 18th: 2132 107%
fat: 61.17g
|
protein: 164.05g
|
carbs: 234.06g
- -
Wed 17th: 2074 83%
fat: 89.00g
|
protein: 98.00g
|
carbs: 220.47g
- -
Tue 16th: 2496 100%
fat: 119.99g
|
protein: 110.78g
|
carbs: 257.01g
- -
Thu 11th: 1740 * 70%
fat: 58.00g
|
protein: 51.00g
|
carbs: 268.00g
- -
Wed 10th: 1820 73%
fat: 67.00g
|
protein: 104.00g
|
carbs: 217.00g
4109  2289

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