D Cain - Member

D Cain

Joined February 2010

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Weight History

Start Weight

307.0 lb

Lost so far: 5.0 lb

Current Weight

302.0 lb
Performance: losing 0.3 lb a week

Goal Weight

250.0 lb

Still to go: 52.0 lb

D Cain's Weight History

Fast Food Fast

The "Stuck at Work" Burn

cals: 401kcal | fat: 6.24g | carbs: 9.02g | prot: 73.86g

A nice combination of tasty herbs and spices that my family liked a lot.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

view complete cookbook

	2 Hamburger (Double Patty with Condiments)
	1 medium apple
	1 cup chicken salad
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Exercise machine (moderate)