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cindyuden's Diet Calendar - July 2014


Daily Average:   Exercise: 1670kcal   Food: 720kcal (Fat: 20.99g, Protein: 41.76g, Carbs: 93.33g)
Monthly Total: Exercise: 1670kcal   Food: 3602kcal (Fat: 104.96g, Protein: 208.81g, Carbs: 466.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3
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4
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5
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6
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8 9
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14 15 16
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Net -1150
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26 27
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Daily Average Calorie Info

60%
of RDI*
(720 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 93.33g (52%) Fat, 20.99g (26%) Protein, 41.76g (22%)
* Based on cindyuden's RDI of 1200 calories (03 Jan 14)
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