aapodaca1224's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 788 * 33%
fat: 13.16g
|
protein: 35.32g
|
carbs: 132.00g
- -
March 2016
Tue 1st: 870 * 36%
fat: 46.31g
|
protein: 76.97g
|
carbs: 43.04g
- -
February 2016
Mon 29th: 910 * 38%
fat: 49.91g
|
protein: 77.26g
|
carbs: 45.79g
- -
Wed 24th: 1245 * 52%
fat: 43.32g
|
protein: 60.34g
|
carbs: 158.19g
- -
Tue 23rd: 841 * 35%
fat: 28.67g
|
protein: 63.22g
|
carbs: 86.67g
- -
Thu 18th: 1871 * 78%
fat: 73.91g
|
protein: 75.50g
|
carbs: 231.99g
- -
Wed 17th: 1454 * 61%
fat: 52.40g
|
protein: 60.20g
|
carbs: 163.60g
- -
Tue 16th: 1391 * 58%
fat: 51.04g
|
protein: 66.47g
|
carbs: 178.23g
- -
Mon 15th: 1251 * 52%
fat: 61.86g
|
protein: 38.38g
|
carbs: 140.02g
- -
Sun 14th: 870 * 36%
fat: 46.00g
|
protein: 20.00g
|
carbs: 109.00g
- -
Sat 13th: 2345 * 98%
fat: 116.95g
|
protein: 109.14g
|
carbs: 213.95g
- -
Fri 12th: 1748 * 73%
fat: 92.51g
|
protein: 80.68g
|
carbs: 157.08g
- -
Thu 11th: 1494 * 62%
fat: 70.01g
|
protein: 105.65g
|
carbs: 116.72g
- -
Wed 10th: 1910 * 80%
fat: 66.11g
|
protein: 93.56g
|
carbs: 187.76g
- -
Tue 9th: 2140 * 89%
fat: 102.69g
|
protein: 107.85g
|
carbs: 208.49g
- -
Mon 8th: 2014 * 84%
fat: 95.67g
|
protein: 151.79g
|
carbs: 145.37g
- -
Sun 7th: 932 * 39%
fat: 51.07g
|
protein: 44.54g
|
carbs: 76.47g
- -
Fri 5th: 2231 * 93%
fat: 88.55g
|
protein: 121.30g
|
carbs: 186.92g
- -
Thu 4th: 1373 * 57%
fat: 37.15g
|
protein: 89.64g
|
carbs: 168.50g
- -
Wed 3rd: 1128 * 47%
fat: 41.04g
|
protein: 37.44g
|
carbs: 157.82g
- -

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