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aapodaca1224
aapodaca1224
Joined February 2016
Posts
3
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
4.0 lb
Current Weight
201.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
31.0 lb
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aapodaca1224's Weight History
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aapodaca1224's Cookbook
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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aapodaca1224's Recent Food & Exercise
1
medium
Red Potatoes (Flesh and Skin)
1 serving Fresh & Easy Beef Fajitas
1 serving Spaghetti with Meat Sauce (Entree)
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Jumping Jacks (Star Jumps)
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