| November 2020 |
| Tue 3rd: |
3338 *
|
95%
|
fat: 105.69g |
| |
protein: 204.34g |
| |
carbs: 384.23g |
|
-
|
-
|
| Mon 2nd: |
703 *
|
20%
|
fat: 47.67g |
| |
protein: 39.35g |
| |
carbs: 28.45g |
|
-
|
-
|
| Sun 1st: |
474 *
|
14%
|
fat: 13.55g |
| |
protein: 25.42g |
| |
carbs: 64.01g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
2097 *
|
60%
|
fat: 73.42g |
| |
protein: 146.11g |
| |
carbs: 213.16g |
|
-
|
-
|
| Fri 23rd: |
1819 *
|
52%
|
fat: 80.47g |
| |
protein: 128.73g |
| |
carbs: 154.81g |
|
-
|
-
|
| Thu 22nd: |
3410 *
|
97%
|
fat: 85.80g |
| |
protein: 203.22g |
| |
carbs: 446.44g |
|
-
|
-
|
| Tue 20th: |
2292 *
|
65%
|
fat: 49.39g |
| |
protein: 133.48g |
| |
carbs: 314.93g |
|
-
|
-
|
| Fri 16th: |
2615 *
|
75%
|
fat: 81.00g |
| |
protein: 113.43g |
| |
carbs: 360.59g |
|
-
|
-
|
| Thu 15th: |
3128 *
|
89%
|
fat: 114.95g |
| |
protein: 151.11g |
| |
carbs: 367.25g |
|
-
|
-
|
| Sun 11th: |
3641 *
|
104%
|
fat: 78.60g |
| |
protein: 198.45g |
| |
carbs: 528.24g |
|
-
|
-
|
| Fri 9th: |
2215 *
|
63%
|
fat: 86.30g |
| |
protein: 142.01g |
| |
carbs: 215.41g |
|
-
|
-
|
| Thu 8th: |
2437 *
|
70%
|
fat: 71.90g |
| |
protein: 130.92g |
| |
carbs: 307.22g |
|
-
|
-
|
| Tue 6th: |
2515 *
|
72%
|
fat: 73.33g |
| |
protein: 114.71g |
| |
carbs: 358.76g |
|
-
|
-
|
| Mon 5th: |
3180 *
|
91%
|
fat: 84.55g |
| |
protein: 209.56g |
| |
carbs: 402.64g |
|
-
|
-
|
| Sun 4th: |
696 *
|
20%
|
fat: 17.85g |
| |
protein: 13.97g |
| |
carbs: 129.83g |
|
-
|
-
|
| Thu 1st: |
3378 *
|
97%
|
fat: 98.25g |
| |
protein: 194.01g |
| |
carbs: 437.20g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
2519 *
|
72%
|
fat: 81.76g |
| |
protein: 145.08g |
| |
carbs: 300.08g |
|
-
|
-
|
| Tue 29th: |
1752 *
|
50%
|
fat: 76.73g |
| |
protein: 80.86g |
| |
carbs: 197.36g |
|
-
|
-
|
| Sun 27th: |
1808 *
|
52%
|
fat: 91.65g |
| |
protein: 105.20g |
| |
carbs: 139.22g |
|
-
|
-
|
| Wed 23rd: |
1776 *
|
51%
|
fat: 66.96g |
| |
protein: 96.65g |
| |
carbs: 209.54g |
|
-
|
-
|
