yonatanreich - Member

yonatanreich

Joined February 2016

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Weight History

Start Weight

158.7 lb

Lost so far: 26.5 lb

Current Weight

185.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 41.9 lb

yonatanreich's Weight History

	1 tbsp Sesame Paste (Sesame Butter Made From Whole Seeds)
	90 g Pita Bread
	125 g Skinless Chicken Breast
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph