jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 930 * 41%
fat: 21.00g
|
protein: 55.00g
|
carbs: 134.00g
- -
Tue 7th: 2114 * 94%
fat: 64.65g
|
protein: 174.13g
|
carbs: 207.01g
3425*  1311
Thu 2nd: 880 * 39%
fat: 28.00g
|
protein: 55.00g
|
carbs: 107.00g
- -
Wed 1st: 2243 * 100%
fat: 78.55g
|
protein: 136.87g
|
carbs: 231.19g
2835*  592
September 2014
Tue 30th: 2131 * 95%
fat: 76.05g
|
protein: 159.83g
|
carbs: 195.71g
3570*  1439
Mon 29th: 2216 * 98%
fat: 70.36g
|
protein: 161.02g
|
carbs: 227.28g
3103*  887
Sun 28th: 2335 * 104%
fat: 59.59g
|
protein: 149.18g
|
carbs: 315.84g
4574*  2239
Sat 27th: 2372 * 105%
fat: 70.17g
|
protein: 169.65g
|
carbs: 288.81g
2827*  455
Fri 26th: 2012 * 89%
fat: 58.21g
|
protein: 140.68g
|
carbs: 229.92g
3826*  1814
Thu 25th: 2128 * 95%
fat: 73.43g
|
protein: 128.06g
|
carbs: 222.76g
4003*  1875
Wed 24th: 2322 * 103%
fat: 78.31g
|
protein: 152.16g
|
carbs: 249.99g
2907*  585
Tue 23rd: 2165 * 96%
fat: 59.28g
|
protein: 122.16g
|
carbs: 293.28g
4289*  2124
Mon 22nd: 2324 * 103%
fat: 86.54g
|
protein: 154.11g
|
carbs: 226.50g
- -
Sun 21st: 2426 * 108%
fat: 125.69g
|
protein: 199.82g
|
carbs: 211.07g
5573*  3147
Sat 20th: 2207 * 98%
fat: 73.39g
|
protein: 103.96g
|
carbs: 289.87g
- -
Fri 19th: 2746 * 122%
fat: 56.47g
|
protein: 108.10g
|
carbs: 372.94g
- -
Thu 18th: 1969 * 88%
fat: 47.92g
|
protein: 94.76g
|
carbs: 286.35g
- -
Wed 17th: 2257 * 100%
fat: 88.95g
|
protein: 159.36g
|
carbs: 205.68g
4207*  1950
Tue 16th: 2263 * 101%
fat: 79.67g
|
protein: 131.06g
|
carbs: 222.52g
3863*  1600
Mon 15th: 2248 * 100%
fat: 83.40g
|
protein: 161.54g
|
carbs: 233.76g
- -

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