jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 2436 * 122%
fat: 106.37g
|
protein: 122.05g
|
carbs: 156.77g
3991*  1555
Wed 25th: 1959 * 98%
fat: 50.54g
|
protein: 124.26g
|
carbs: 232.07g
3239*  1280
Tue 24th: 1695 * 85%
fat: 49.37g
|
protein: 101.56g
|
carbs: 212.00g
4010*  2315
Mon 23rd: 2086 * 104%
fat: 64.47g
|
protein: 125.69g
|
carbs: 237.88g
3355*  1269
Sun 22nd: 2553 * 128%
fat: 65.31g
|
protein: 121.80g
|
carbs: 390.89g
5687*  3134
Sat 21st: 1249 * 62%
fat: 36.11g
|
protein: 59.61g
|
carbs: 164.52g
3385*  2136
Fri 20th: 2135 * 107%
fat: 61.36g
|
protein: 110.98g
|
carbs: 271.15g
3753*  1618
Thu 19th: 1902 * 95%
fat: 61.62g
|
protein: 111.56g
|
carbs: 210.91g
3880*  1978
Wed 18th: 1996 * 100%
fat: 53.84g
|
protein: 104.36g
|
carbs: 271.27g
3195*  1199
Tue 17th: 1924 * 96%
fat: 43.88g
|
protein: 80.33g
|
carbs: 302.58g
3795*  1871
Mon 16th: 1677 * 84%
fat: 44.96g
|
protein: 109.12g
|
carbs: 209.05g
2973*  1296
Sun 15th: 2934 * 147%
fat: 131.26g
|
protein: 115.42g
|
carbs: 331.95g
4692*  1758
Sat 14th: 2097 * 105%
fat: 41.85g
|
protein: 76.65g
|
carbs: 360.34g
3389*  1292
Fri 13th: 1957 * 98%
fat: 41.50g
|
protein: 102.73g
|
carbs: 276.74g
3506*  1549
Thu 12th: 1852 * 93%
fat: 54.76g
|
protein: 94.42g
|
carbs: 248.20g
3907*  2055
Wed 11th: 1959 * 98%
fat: 55.70g
|
protein: 112.05g
|
carbs: 239.02g
3296*  1337
Tue 10th: 1940 * 97%
fat: 39.25g
|
protein: 110.28g
|
carbs: 271.60g
4099*  2159
Mon 9th: 1886 * 94%
fat: 52.16g
|
protein: 140.16g
|
carbs: 212.56g
3543*  1657
Sun 8th: 2657 * 133%
fat: 110.17g
|
protein: 174.04g
|
carbs: 256.90g
5428*  2771
Sat 7th: 2178 * 109%
fat: 56.31g
|
protein: 65.84g
|
carbs: 357.75g
3413*  1235

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