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jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1696 * 75%
fat: 54.48g
|
protein: 132.82g
|
carbs: 154.59g
3705*  2009
Sun 16th: 2232 * 99%
fat: 93.23g
|
protein: 84.07g
|
carbs: 281.35g
3376*  1144
Sat 15th: 1962 * 87%
fat: 44.49g
|
protein: 132.55g
|
carbs: 220.53g
3822*  1860
Fri 14th: 2472 * 110%
fat: 88.87g
|
protein: 151.55g
|
carbs: 272.39g
2818*  346
Thu 13th: 2164 * 96%
fat: 88.62g
|
protein: 149.07g
|
carbs: 193.71g
4479*  2315
Wed 12th: 2263 * 101%
fat: 73.36g
|
protein: 135.71g
|
carbs: 255.37g
3176*  913
Tue 11th: 2273 * 101%
fat: 77.54g
|
protein: 127.87g
|
carbs: 273.35g
3606*  1333
Mon 10th: 2005 * 89%
fat: 63.62g
|
protein: 151.03g
|
carbs: 192.52g
3650*  1645
Sun 9th: 1970 * 88%
fat: 49.87g
|
protein: 137.92g
|
carbs: 231.13g
3518*  1548
Sat 8th: 2432 * 108%
fat: 74.74g
|
protein: 135.35g
|
carbs: 236.04g
3823*  1391
Fri 7th: 2496 * 111%
fat: 134.54g
|
protein: 112.86g
|
carbs: 175.06g
3071*  575
Thu 6th: 2310 * 103%
fat: 69.39g
|
protein: 125.54g
|
carbs: 199.95g
4582*  2272
Wed 5th: 2219 * 99%
fat: 76.31g
|
protein: 144.67g
|
carbs: 179.72g
3404*  1185
Tue 4th: 2279 * 101%
fat: 73.97g
|
protein: 156.83g
|
carbs: 229.00g
3606*  1327
Mon 3rd: 2079 * 92%
fat: 73.97g
|
protein: 156.83g
|
carbs: 179.00g
3598*  1519
Sun 2nd: 2055 * 91%
fat: 62.78g
|
protein: 141.33g
|
carbs: 249.03g
3284*  1229
May 2013
Thu 23rd: 270 * 12%
fat: 9.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Wed 22nd: 2175 * 97%
fat: 47.00g
|
protein: 118.50g
|
carbs: 312.00g
2818*  643
Tue 21st: 2215 * 98%
fat: 85.15g
|
protein: 142.56g
|
carbs: 221.00g
3565*  1350
Mon 20th: 2221 * 99%
fat: 78.31g
|
protein: 144.32g
|
carbs: 257.21g
2818*  597

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