jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 1673 * 84%
fat: 69.94g
|
protein: 112.26g
|
carbs: 155.03g
3035*  1362
Tue 4th: 2113 * 106%
fat: 64.44g
|
protein: 104.46g
|
carbs: 265.90g
3816*  1703
Mon 3rd: 2160 * 108%
fat: 79.61g
|
protein: 116.42g
|
carbs: 233.29g
3365*  1205
Sun 2nd: 885 * 44%
fat: 22.00g
|
protein: 61.00g
|
carbs: 91.00g
3699*  2814
Sat 1st: 2360 * 118%
fat: 92.27g
|
protein: 89.62g
|
carbs: 271.48g
3407*  1047
March 2017
Fri 31st: 850 * 42%
fat: 27.00g
|
protein: 30.00g
|
carbs: 127.00g
3086*  2236
Thu 30th: 2010 * 100%
fat: 39.75g
|
protein: 135.25g
|
carbs: 260.50g
3486*  1476
Wed 29th: 1893 * 95%
fat: 50.76g
|
protein: 110.92g
|
carbs: 252.59g
3398*  1505
Sun 26th: 2138 * 107%
fat: 67.57g
|
protein: 112.39g
|
carbs: 254.49g
4181*  2043
Sat 25th: 1953 * 98%
fat: 61.05g
|
protein: 114.88g
|
carbs: 216.19g
3704*  1751
Fri 24th: 2003 * 100%
fat: 73.48g
|
protein: 106.25g
|
carbs: 233.41g
3291*  1288
Thu 23rd: 2181 * 109%
fat: 67.72g
|
protein: 65.44g
|
carbs: 257.91g
4201*  2020
Wed 22nd: 2639 * 132%
fat: 84.92g
|
protein: 118.32g
|
carbs: 224.54g
3312*  673
Tue 21st: 1910 * 96%
fat: 74.85g
|
protein: 110.40g
|
carbs: 177.91g
3823*  1913
Mon 20th: 1880 * 94%
fat: 82.85g
|
protein: 127.95g
|
carbs: 153.66g
3311*  1431
Sun 19th: 1920 * 96%
fat: 36.89g
|
protein: 183.66g
|
carbs: 186.67g
4128*  2208
Sat 18th: 2907 * 145%
fat: 90.72g
|
protein: 148.35g
|
carbs: 216.46g
3584*  677
Fri 17th: 2152 * 108%
fat: 54.86g
|
protein: 87.48g
|
carbs: 265.44g
3631*  1479
Thu 16th: 1640 * 82%
fat: 63.96g
|
protein: 97.58g
|
carbs: 166.22g
3667*  2027
Wed 15th: 1849 * 92%
fat: 61.06g
|
protein: 109.73g
|
carbs: 206.36g
3341*  1492

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