jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 689 * 34%
fat: 23.00g
|
protein: 63.00g
|
carbs: 52.92g
2756*  2067
Thu 25th: 3507 * 175%
fat: 146.19g
|
protein: 137.69g
|
carbs: 295.80g
- -
Wed 24th: 2269 * 113%
fat: 87.56g
|
protein: 131.36g
|
carbs: 245.90g
3676*  1407
Tue 23rd: 1979 * 99%
fat: 59.25g
|
protein: 99.56g
|
carbs: 259.26g
3409*  1430
Mon 22nd: 1963 * 98%
fat: 54.27g
|
protein: 122.40g
|
carbs: 246.25g
3624*  1661
Sun 21st: 1830 * 92%
fat: 30.43g
|
protein: 180.00g
|
carbs: 187.74g
3448*  1618
Sat 20th: 1978 * 99%
fat: 49.81g
|
protein: 109.91g
|
carbs: 255.85g
3002*  1024
Fri 19th: 2048 * 102%
fat: 87.62g
|
protein: 124.15g
|
carbs: 198.03g
3572*  1524
Thu 18th: 1761 * 88%
fat: 55.26g
|
protein: 94.88g
|
carbs: 230.09g
2962*  1201
Wed 17th: 2324 * 116%
fat: 60.60g
|
protein: 96.90g
|
carbs: 222.48g
3339*  1015
Tue 16th: 1978 * 99%
fat: 58.46g
|
protein: 150.26g
|
carbs: 205.37g
3440*  1462
Mon 15th: 1990 * 100%
fat: 63.35g
|
protein: 144.23g
|
carbs: 199.61g
3719*  1729
Sat 6th: 1552 * 69%
fat: 35.41g
|
protein: 61.75g
|
carbs: 252.87g
- -
Fri 5th: 2194 * 98%
fat: 48.43g
|
protein: 87.21g
|
carbs: 369.55g
3345*  1151
Thu 4th: 2332 * 104%
fat: 79.49g
|
protein: 101.49g
|
carbs: 305.49g
3425*  1093
Wed 3rd: 1148 * 51%
fat: 43.75g
|
protein: 46.75g
|
carbs: 146.25g
- -
October 2014
Wed 8th: 930 * 41%
fat: 21.00g
|
protein: 55.00g
|
carbs: 134.00g
- -
Tue 7th: 2114 * 94%
fat: 64.65g
|
protein: 174.13g
|
carbs: 207.01g
3425*  1311
Thu 2nd: 880 * 39%
fat: 28.00g
|
protein: 55.00g
|
carbs: 107.00g
- -
Wed 1st: 2243 * 100%
fat: 78.55g
|
protein: 136.87g
|
carbs: 231.19g
2835*  592

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