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jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 770 * 34%
fat: 29.00g
|
protein: 40.00g
|
carbs: 94.00g
- -
February 2014
Wed 5th: 2120 * 94%
fat: 69.03g
|
protein: 147.16g
|
carbs: 231.52g
3270*  1150
Tue 4th: 2090 * 93%
fat: 55.48g
|
protein: 152.04g
|
carbs: 232.53g
3576*  1486
Mon 3rd: 2041 * 91%
fat: 82.76g
|
protein: 134.80g
|
carbs: 187.80g
2749*  708
Sun 2nd: 3404 * 151%
fat: 103.45g
|
protein: 116.93g
|
carbs: 342.82g
3222*  182
Sat 1st: 2316 * 103%
fat: 32.81g
|
protein: 134.88g
|
carbs: 287.22g
4276*  1960
January 2014
Fri 31st: 2281 * 101%
fat: 76.22g
|
protein: 158.58g
|
carbs: 229.75g
3373*  1092
Thu 30th: 2190 * 97%
fat: 45.50g
|
protein: 139.00g
|
carbs: 286.50g
3202*  1012
Wed 29th: 2035 * 90%
fat: 63.24g
|
protein: 122.42g
|
carbs: 253.00g
2749*  714
Tue 28th: 2214 * 98%
fat: 73.33g
|
protein: 112.47g
|
carbs: 268.06g
3155*  941
Mon 27th: 2010 * 89%
fat: 66.13g
|
protein: 124.52g
|
carbs: 230.98g
3372*  1362
Sun 26th: 2054 * 91%
fat: 68.11g
|
protein: 154.75g
|
carbs: 190.40g
3093*  1039
Sat 25th: 2163 * 96%
fat: 69.28g
|
protein: 137.02g
|
carbs: 260.59g
3627*  1464
Sun 19th: 3681 * 164%
fat: 111.64g
|
protein: 171.03g
|
carbs: 340.46g
5805*  2124
Sat 18th: 2470 * 110%
fat: 36.91g
|
protein: 121.76g
|
carbs: 391.14g
2757*  287
Fri 17th: 2350 * 104%
fat: 46.86g
|
protein: 96.02g
|
carbs: 366.05g
3567*  1217
Thu 16th: 2001 * 89%
fat: 44.84g
|
protein: 111.52g
|
carbs: 282.16g
3137*  1136
Wed 15th: 2212 * 98%
fat: 62.78g
|
protein: 149.02g
|
carbs: 262.57g
2749*  537
Tue 14th: 2240 * 100%
fat: 90.32g
|
protein: 172.35g
|
carbs: 199.70g
3179*  939
Mon 13th: 2007 * 89%
fat: 65.44g
|
protein: 122.41g
|
carbs: 221.86g
2998*  991

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