jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1795 * 90%
fat: 42.58g
|
protein: 57.53g
|
carbs: 264.71g
3132*  1337
Thu 23rd: 2029 * 101%
fat: 82.22g
|
protein: 111.42g
|
carbs: 222.13g
4276*  2247
Wed 22nd: 2091 * 105%
fat: 72.16g
|
protein: 92.46g
|
carbs: 271.08g
3385*  1294
Tue 21st: 1848 * 92%
fat: 57.85g
|
protein: 97.00g
|
carbs: 238.70g
4017*  2169
Mon 20th: 1813 * 91%
fat: 62.14g
|
protein: 125.91g
|
carbs: 171.32g
3688*  1875
Sun 19th: 2492 * 125%
fat: 87.00g
|
protein: 187.79g
|
carbs: 231.41g
4884*  2392
Sat 18th: 2278 * 114%
fat: 54.44g
|
protein: 134.46g
|
carbs: 303.90g
4297*  2019
Fri 17th: 2059 * 103%
fat: 77.58g
|
protein: 86.14g
|
carbs: 240.03g
3845*  1786
Thu 16th: 2075 * 104%
fat: 70.54g
|
protein: 101.84g
|
carbs: 261.33g
4115*  2040
Wed 15th: 1995 * 100%
fat: 68.70g
|
protein: 137.46g
|
carbs: 205.88g
3039*  1044
Tue 14th: 2417 * 121%
fat: 86.52g
|
protein: 89.01g
|
carbs: 248.99g
4017*  1600
Mon 13th: 1635 * 82%
fat: 56.79g
|
protein: 113.34g
|
carbs: 157.28g
3343*  1708
January 2017
Sat 14th: 1605 * 80%
fat: 37.06g
|
protein: 57.76g
|
carbs: 267.15g
- -
Fri 13th: 2505 * 125%
fat: 52.92g
|
protein: 61.92g
|
carbs: 390.65g
- -
Thu 12th: 1979 * 99%
fat: 34.10g
|
protein: 86.60g
|
carbs: 333.95g
- -
February 2016
Sat 13th: 2124 * 106%
fat: 48.44g
|
protein: 81.96g
|
carbs: 355.25g
- -
Fri 12th: 2382 * 119%
fat: 45.98g
|
protein: 75.88g
|
carbs: 390.15g
- -
Thu 11th: 2184 * 109%
fat: 35.36g
|
protein: 104.52g
|
carbs: 362.33g
- -
April 2015
Sun 19th: 2180 * 109%
fat: 30.26g
|
protein: 102.78g
|
carbs: 382.82g
3386*  1206
Sat 18th: 2052 * 103%
fat: 28.21g
|
protein: 56.26g
|
carbs: 334.86g
3130*  1078

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