jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1788 * 89%
fat: 40.40g
|
protein: 88.19g
|
carbs: 272.60g
3219*  1431
Tue 27th: 1709 * 85%
fat: 45.96g
|
protein: 91.80g
|
carbs: 236.47g
4234*  2525
Mon 26th: 1700 * 85%
fat: 39.39g
|
protein: 121.75g
|
carbs: 196.11g
3564*  1864
Sun 25th: 2135 * 107%
fat: 66.23g
|
protein: 162.65g
|
carbs: 223.82g
4825*  2690
Sat 24th: 2634 * 132%
fat: 58.93g
|
protein: 128.73g
|
carbs: 375.15g
4251*  1617
Fri 23rd: 2018 * 101%
fat: 62.81g
|
protein: 120.09g
|
carbs: 248.32g
3890*  1872
Thu 22nd: 1945 * 97%
fat: 65.84g
|
protein: 106.33g
|
carbs: 237.53g
4182*  2237
Wed 21st: 1921 * 96%
fat: 48.00g
|
protein: 98.00g
|
carbs: 263.92g
3329*  1408
Tue 20th: 1942 * 97%
fat: 54.53g
|
protein: 112.06g
|
carbs: 257.50g
4193*  2251
Mon 19th: 1936 * 97%
fat: 58.65g
|
protein: 137.84g
|
carbs: 210.50g
3739*  1803
Sun 18th: 2456 * 123%
fat: 76.98g
|
protein: 163.06g
|
carbs: 277.67g
4397*  1941
Sat 17th: 2176 * 109%
fat: 50.03g
|
protein: 105.71g
|
carbs: 249.79g
4155*  1979
Fri 16th: 1957 * 98%
fat: 61.38g
|
protein: 98.83g
|
carbs: 257.76g
3712*  1755
Thu 15th: 1945 * 97%
fat: 48.19g
|
protein: 99.27g
|
carbs: 284.12g
2800*  855
Wed 14th: 1748 * 87%
fat: 36.30g
|
protein: 96.26g
|
carbs: 252.58g
3381*  1633
Tue 13th: 2016 * 101%
fat: 90.68g
|
protein: 137.14g
|
carbs: 151.85g
4039*  2023
Mon 12th: 1982 * 99%
fat: 76.21g
|
protein: 118.60g
|
carbs: 193.60g
4167*  2185
Sun 11th: 2086 * 104%
fat: 64.88g
|
protein: 131.14g
|
carbs: 246.36g
4253*  2167
Sat 10th: 2003 * 100%
fat: 67.72g
|
protein: 107.89g
|
carbs: 251.61g
3398*  1395
Fri 9th: 1966 * 98%
fat: 54.66g
|
protein: 152.65g
|
carbs: 204.60g
3650*  1684

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