jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 2180 * 109%
fat: 30.26g
|
protein: 102.78g
|
carbs: 382.82g
3386*  1206
Sat 18th: 2052 * 103%
fat: 28.21g
|
protein: 56.26g
|
carbs: 334.86g
3130*  1078
Fri 17th: 2169 * 108%
fat: 35.35g
|
protein: 94.80g
|
carbs: 385.94g
3130*  961
Thu 16th: 1799 * 90%
fat: 43.32g
|
protein: 125.48g
|
carbs: 208.38g
3575*  1776
Wed 15th: 2046 * 102%
fat: 54.53g
|
protein: 109.01g
|
carbs: 262.78g
2984*  938
Tue 14th: 1891 * 95%
fat: 52.56g
|
protein: 108.11g
|
carbs: 234.78g
3726*  1835
Mon 13th: 1908 * 95%
fat: 42.25g
|
protein: 136.51g
|
carbs: 232.13g
3530*  1622
Sun 12th: 2280 * 114%
fat: 80.31g
|
protein: 174.35g
|
carbs: 230.23g
4631*  2351
Sat 11th: 2055 * 103%
fat: 94.44g
|
protein: 102.19g
|
carbs: 215.09g
3440*  1385
Fri 10th: 1876 * 94%
fat: 47.54g
|
protein: 131.48g
|
carbs: 247.86g
3441*  1565
Thu 9th: 1979 * 99%
fat: 76.36g
|
protein: 101.64g
|
carbs: 206.17g
3708*  1729
Wed 8th: 1964 * 98%
fat: 67.34g
|
protein: 100.79g
|
carbs: 238.34g
- -
Tue 7th: 1842 * 92%
fat: 62.67g
|
protein: 121.52g
|
carbs: 195.54g
3763*  1921
Mon 6th: 2025 * 101%
fat: 69.68g
|
protein: 155.12g
|
carbs: 188.39g
3334*  1309
Sun 5th: 2031 * 102%
fat: 103.05g
|
protein: 114.61g
|
carbs: 156.57g
5331*  3300
Sat 4th: 2220 * 111%
fat: 62.15g
|
protein: 93.70g
|
carbs: 321.14g
2957*  737
Fri 3rd: 1960 * 98%
fat: 39.05g
|
protein: 97.71g
|
carbs: 312.01g
- -
Thu 2nd: 1614 * 81%
fat: 44.25g
|
protein: 100.28g
|
carbs: 192.34g
3822*  2208
Wed 1st: 2014 * 101%
fat: 65.20g
|
protein: 132.82g
|
carbs: 221.78g
2957*  943
March 2015
Tue 31st: 2015 * 101%
fat: 50.07g
|
protein: 120.84g
|
carbs: 253.86g
3991*  1976

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