jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 826 * 41%
fat: 17.75g
|
protein: 49.50g
|
carbs: 100.42g
3503*  2677
Sun 29th: 2069 * 103%
fat: 76.24g
|
protein: 134.63g
|
carbs: 214.40g
5234*  3165
Sat 28th: 2054 * 103%
fat: 71.12g
|
protein: 128.96g
|
carbs: 206.42g
3786*  1732
Fri 27th: 2014 * 101%
fat: 59.88g
|
protein: 136.97g
|
carbs: 213.00g
3823*  1809
Thu 26th: 2286 * 114%
fat: 76.36g
|
protein: 134.56g
|
carbs: 273.36g
4381*  2095
Wed 25th: 1998 * 100%
fat: 35.76g
|
protein: 104.90g
|
carbs: 259.06g
3325*  1327
Tue 24th: 1430 * 72%
fat: 47.50g
|
protein: 75.50g
|
carbs: 168.00g
4161*  2731
Mon 23rd: 2000 * 100%
fat: 47.75g
|
protein: 92.90g
|
carbs: 285.70g
3588*  1588
Wed 18th: 2158 * 108%
fat: 91.81g
|
protein: 107.86g
|
carbs: 225.17g
3163*  1005
Tue 17th: 1838 * 92%
fat: 68.31g
|
protein: 105.86g
|
carbs: 178.67g
- -
Mon 16th: 1744 * 87%
fat: 65.77g
|
protein: 125.35g
|
carbs: 164.44g
- -
Sun 15th: 2505 * 125%
fat: 66.14g
|
protein: 138.35g
|
carbs: 340.54g
6046*  3541
Sat 14th: 2101 * 105%
fat: 49.01g
|
protein: 125.23g
|
carbs: 265.97g
3428*  1327
Fri 13th: 2233 * 112%
fat: 81.86g
|
protein: 74.66g
|
carbs: 240.20g
2997*  764
Thu 12th: 2111 * 106%
fat: 69.95g
|
protein: 110.04g
|
carbs: 255.67g
3877*  1766
Wed 11th: 2136 * 107%
fat: 71.23g
|
protein: 130.25g
|
carbs: 243.39g
2997*  861
Tue 10th: 2085 * 104%
fat: 61.09g
|
protein: 147.61g
|
carbs: 233.75g
3934*  1849
Mon 9th: 2000 * 100%
fat: 57.08g
|
protein: 133.41g
|
carbs: 216.64g
3429*  1429
Sun 8th: 2191 * 110%
fat: 62.74g
|
protein: 158.48g
|
carbs: 249.64g
5405*  3214
Sat 7th: 2138 * 107%
fat: 49.31g
|
protein: 125.79g
|
carbs: 281.51g
3418*  1280

Other Related Links

Members