jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2003 * 100%
fat: 73.48g
|
protein: 106.25g
|
carbs: 233.41g
3291*  1288
Thu 23rd: 2181 * 109%
fat: 67.72g
|
protein: 65.44g
|
carbs: 257.91g
4201*  2020
Wed 22nd: 2639 * 132%
fat: 84.92g
|
protein: 118.32g
|
carbs: 224.54g
3312*  673
Tue 21st: 1910 * 96%
fat: 74.85g
|
protein: 110.40g
|
carbs: 177.91g
3823*  1913
Mon 20th: 1880 * 94%
fat: 82.85g
|
protein: 127.95g
|
carbs: 153.66g
3311*  1431
Sun 19th: 1920 * 96%
fat: 36.89g
|
protein: 183.66g
|
carbs: 186.67g
4128*  2208
Sat 18th: 2907 * 145%
fat: 90.72g
|
protein: 148.35g
|
carbs: 216.46g
3584*  677
Fri 17th: 2152 * 108%
fat: 54.86g
|
protein: 87.48g
|
carbs: 265.44g
3631*  1479
Thu 16th: 1640 * 82%
fat: 63.96g
|
protein: 97.58g
|
carbs: 166.22g
3667*  2027
Wed 15th: 1849 * 92%
fat: 61.06g
|
protein: 109.73g
|
carbs: 206.36g
3341*  1492
Tue 14th: 2097 * 105%
fat: 80.05g
|
protein: 99.96g
|
carbs: 260.33g
3728*  1631
Mon 13th: 1851 * 93%
fat: 53.50g
|
protein: 91.48g
|
carbs: 242.76g
3728*  1877
Thu 9th: 2036 * 102%
fat: 65.48g
|
protein: 94.06g
|
carbs: 268.94g
3984*  1948
Wed 8th: 1945 * 97%
fat: 73.28g
|
protein: 128.53g
|
carbs: 206.82g
3074*  1129
Tue 7th: 1997 * 100%
fat: 67.23g
|
protein: 122.11g
|
carbs: 215.29g
3706*  1709
Mon 6th: 1814 * 91%
fat: 57.39g
|
protein: 110.90g
|
carbs: 202.18g
3507*  1693
Sun 5th: 1896 * 95%
fat: 82.75g
|
protein: 99.22g
|
carbs: 184.12g
3879*  1983
Sat 4th: 2105 * 105%
fat: 78.74g
|
protein: 80.94g
|
carbs: 253.13g
3667*  1562
Fri 3rd: 1725 * 86%
fat: 36.43g
|
protein: 70.05g
|
carbs: 279.75g
3341*  1616
Thu 2nd: 2017 * 101%
fat: 62.36g
|
protein: 140.45g
|
carbs: 222.32g
3623*  1606

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