jray34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1213 * 54%
fat: 52.69g
|
protein: 77.64g
|
carbs: 108.48g
3863*  2650
Mon 15th: 2248 * 100%
fat: 83.40g
|
protein: 161.54g
|
carbs: 233.76g
- -
Sun 14th: 2350 * 104%
fat: 86.21g
|
protein: 187.82g
|
carbs: 208.78g
- -
Sat 13th: 2603 * 116%
fat: 55.96g
|
protein: 146.65g
|
carbs: 368.14g
- -
Fri 12th: 2313 * 103%
fat: 80.95g
|
protein: 90.37g
|
carbs: 264.55g
- -
Thu 11th: 2030 * 90%
fat: 58.15g
|
protein: 145.96g
|
carbs: 228.71g
- -
Wed 10th: 2175 * 97%
fat: 88.04g
|
protein: 150.28g
|
carbs: 194.25g
- -
Tue 9th: 2187 * 97%
fat: 65.72g
|
protein: 140.58g
|
carbs: 261.25g
- -
Mon 8th: 2152 * 96%
fat: 85.00g
|
protein: 175.81g
|
carbs: 172.04g
- -
August 2014
Wed 27th: 855 * 38%
fat: 28.25g
|
protein: 51.25g
|
carbs: 101.00g
- -
July 2014
Mon 7th: 770 * 34%
fat: 29.00g
|
protein: 40.00g
|
carbs: 94.00g
- -
February 2014
Wed 5th: 2120 * 94%
fat: 69.03g
|
protein: 147.16g
|
carbs: 231.52g
3270*  1150
Tue 4th: 2090 * 93%
fat: 55.48g
|
protein: 152.04g
|
carbs: 232.53g
3576*  1486
Mon 3rd: 2041 * 91%
fat: 82.76g
|
protein: 134.80g
|
carbs: 187.80g
2749*  708
Sun 2nd: 3404 * 151%
fat: 103.45g
|
protein: 116.93g
|
carbs: 342.82g
3222*  182
Sat 1st: 2316 * 103%
fat: 32.81g
|
protein: 134.88g
|
carbs: 287.22g
4276*  1960
January 2014
Fri 31st: 2281 * 101%
fat: 76.22g
|
protein: 158.58g
|
carbs: 229.75g
3373*  1092
Thu 30th: 2190 * 97%
fat: 45.50g
|
protein: 139.00g
|
carbs: 286.50g
3202*  1012
Wed 29th: 2035 * 90%
fat: 63.24g
|
protein: 122.42g
|
carbs: 253.00g
2749*  714
Tue 28th: 2214 * 98%
fat: 73.33g
|
protein: 112.47g
|
carbs: 268.06g
3155*  941

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