jray34's Diet Calendar - February 2017


Daily Average:   Exercise: 3901kcal   Food: 2067kcal (Fat: 70.54g, Protein: 116.08g, Carbs: 232.00g)
Monthly Total: Exercise: 42906kcal   Food: 22732kcal (Fat: 775.94g, Protein: 1276.83g, Carbs: 2552.05g)

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Net -1708
14
Net -1600
15
Net -1044
16
Net -2040
17
Net -1786
18
Net -2019
19
Net -2392
20
Net -1875
21
Net -2169
22
Net -1294
23
Net -2247
24
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Daily Average Calorie Info

103%
of RDI*
(2067 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)