jray34's Diet Calendar - February 2015


Daily Average:   Exercise: 3772kcal   Food: 2060kcal (Fat: 61.31g, Protein: 104.79g, Carbs: 260.48g)
Monthly Total: Exercise: 101857kcal   Food: 55632kcal (Fat: 1655.35g, Protein: 2829.28g, Carbs: 7033.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -1689
3
Net -2004
4
Net -1197
5
Net -2018
6 7
Net -1235
8
Net -2771
9
Net -1657
10
Net -2159
11
Net -1337
12
Net -2055
13
Net -1549
14
Net -1292
15
Net -1758
16
Net -1296
17
Net -1871
18
Net -1199
19
Net -1978
20
Net -1618
21
Net -2136
22
Net -3134
23
Net -1269
24
Net -2315
25
Net -1280
26
Net -1555
27
Net -2483
28
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-
 

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Daily Average Calorie Info

103%
of RDI*
(2060 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
Carbohydrates, 260.48g (50%) Fat, 61.31g (27%) Protein, 104.79g (23%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)