jray34's Diet Calendar - October 2014


Daily Average:   Exercise: 3130kcal   Food: 1542kcal (Fat: 48.05g, Protein: 105.25g, Carbs: 169.80g)
Monthly Total: Exercise: 6260kcal   Food: 6167kcal (Fat: 192.20g, Protein: 421.00g, Carbs: 679.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
-
-
4
-
-
5
-
-
6
-
-
7
Net -1311
8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

Other Related Links

Members


Daily Average Calorie Info

69%
of RDI*
(1542 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
Carbohydrates, 169.8g (44%) Fat, 48.05g (28%) Protein, 105.25g (28%)
* Based on jray34's RDI of 2250 calories (10 Sep 12)