jray34's Diet Calendar - January 2015


Daily Average:   Exercise: 3874kcal   Food: 2022kcal (Fat: 60.06g, Protein: 123.25g, Carbs: 241.78g)
Monthly Total: Exercise: 108484kcal   Food: 56621kcal (Fat: 1681.66g, Protein: 3450.89g, Carbs: 6769.91g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
Net -1777
3
Net -2408
4
Net -2109
5
Net -1821
6
Net -1860
7
Net -1416
8
Net -1848
9
Net -1684
10
Net -1395
11
Net -2167
12
Net -2185
13
Net -2023
14
Net -1633
15 16
Net -1755
17
Net -1979
18
Net -1941
19
Net -1803
20
Net -2251
21
Net -1408
22
Net -2237
23
Net -1872
24
Net -1617
25
Net -2690
26
Net -1554
27
Net -2215
28
Net -1121
29
Net -2239
30
-
-
31
-
-
 

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Daily Average Calorie Info

101%
of RDI*
(2022 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 241.78g (48%) Fat, 60.06g (27%) Protein, 123.25g (25%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)