jray34's Diet Calendar - April 2015


Daily Average:   Exercise: 3579kcal   Food: 1995kcal (Fat: 57.82g, Protein: 113.64g, Carbs: 250.90g)
Monthly Total: Exercise: 60845kcal   Food: 37905kcal (Fat: 1098.52g, Protein: 2159.16g, Carbs: 4767.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2
Net -2208
3 4 5
Net -3300
6
Net -1309
7
Net -1921
8 9
Net -1729
10
Net -1565
11
Net -1385
12
Net -2351
13
Net -1622
14
Net -1835
15 16
Net -1776
17 18
Net -1078
19
Net -1206
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
     

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Daily Average Calorie Info

100%
of RDI*
(1995 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 250.9g (50%) Fat, 57.82g (26%) Protein, 113.64g (24%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)