jray34's Diet Calendar - March 2017


Daily Average:   Exercise: 3659kcal   Food: 2024kcal (Fat: 67.00g, Protein: 109.23g, Carbs: 222.77g)
Monthly Total: Exercise: 84163kcal   Food: 46553kcal (Fat: 1541.11g, Protein: 2512.31g, Carbs: 5123.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1854
2
Net -1606
3
Net -1616
4
Net -1562
5
Net -1983
6
Net -1693
7
Net -1709
8
Net -1129
9
Net -1948
10
-
-
11
-
-
12
-
-
13
Net -1877
14
Net -1631
15
Net -1492
16
Net -2027
17
Net -1479
18 19
Net -2208
20
Net -1431
21
Net -1913
22 23
Net -2020
24
Net -1288
25
Net -1751
26
Net -2043
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

101%
of RDI*
(2024 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)