jray34's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 2030kcal (Fat: 41.36g, Protein: 68.76g, Carbs: 330.58g)
Monthly Total: Exercise: 0kcal   Food: 6089kcal (Fat: 124.08g, Protein: 206.28g, Carbs: 991.75g)

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Daily Average Calorie Info

102%
of RDI*
(2030 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)