jray34's Diet Calendar - September 2014


Daily Average:   Exercise: 4035kcal   Food: 2190kcal (Fat: 72.10g, Protein: 134.07g, Carbs: 240.64g)
Monthly Total: Exercise: 8070kcal   Food: 28469kcal (Fat: 937.27g, Protein: 1742.92g, Carbs: 3128.32g)

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Net -1600
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Net -1950
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Daily Average Calorie Info

97%
of RDI*
(2190 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
Carbohydrates, 240.64g (44%) Fat, 72.1g (30%) Protein, 134.07g (26%)
* Based on jray34's RDI of 2250 calories (10 Sep 12)