jray34's Diet Calendar - February 2016


Daily Average:   Exercise: 0kcal   Food: 2218kcal (Fat: 40.67g, Protein: 90.20g, Carbs: 359.24g)
Monthly Total: Exercise: 0kcal   Food: 4436kcal (Fat: 81.34g, Protein: 180.40g, Carbs: 718.48g)

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Daily Average Calorie Info

111%
of RDI*
(2218 calories)
111% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)