jray34's Diet Calendar - December 2014


Daily Average:   Exercise: 3372kcal   Food: 1910kcal (Fat: 55.59g, Protein: 97.93g, Carbs: 241.46g)
Monthly Total: Exercise: 20230kcal   Food: 15279kcal (Fat: 444.75g, Protein: 783.47g, Carbs: 1931.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
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3 4
Net -1093
5
Net -1151
6 7
-
-
8
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-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
Net -1729
16
Net -1462
17
Net -1015
18
Net -1201
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28
29 30 31        

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Daily Average Calorie Info

96%
of RDI*
(1910 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 241.46g (51%) Fat, 55.59g (26%) Protein, 97.93g (23%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)