jray34's Diet Calendar - April 2017


Daily Average:   Exercise: 3464kcal   Food: 1838kcal (Fat: 65.65g, Protein: 96.75g, Carbs: 203.34g)
Monthly Total: Exercise: 17322kcal   Food: 9191kcal (Fat: 328.26g, Protein: 483.76g, Carbs: 1016.70g)

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Net -1047
2
Net -2814
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Net -1205
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Net -1703
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Net -1362
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Daily Average Calorie Info

92%
of RDI*
(1838 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on jray34's RDI of 2000 calories (15 Dec 14)