Giggles1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: 741 * 44%
fat: 31.96g
|
protein: 38.67g
|
carbs: 91.07g
- -
Sun 25th: 651 * 38%
fat: 26.19g
|
protein: 8.53g
|
carbs: 107.34g
- -
Sat 17th: 474 * 28%
fat: 36.36g
|
protein: 25.52g
|
carbs: 11.44g
- -
Fri 2nd: 223 * 13%
fat: 1.22g
|
protein: 10.25g
|
carbs: 48.99g
- -
March 2010
Sun 21st: 2045 * 120%
fat: 82.89g
|
protein: 68.07g
|
carbs: 268.56g
- -
Sat 20th: 2291 * 135%
fat: 108.57g
|
protein: 75.32g
|
carbs: 256.51g
- -
Fri 19th: 1791 * 94%
fat: 55.83g
|
protein: 73.89g
|
carbs: 258.93g
- -
Thu 18th: 1871 * 98%
fat: 78.88g
|
protein: 79.48g
|
carbs: 226.01g
- -
Wed 17th: 1960 103%
fat: 61.10g
|
protein: 82.77g
|
carbs: 287.97g
- -
Tue 16th: 1556 82%
fat: 51.41g
|
protein: 62.45g
|
carbs: 212.37g
- -
Mon 15th: 1562 82%
fat: 64.20g
|
protein: 65.44g
|
carbs: 190.69g
- -
Sun 14th: 2506 * 132%
fat: 136.84g
|
protein: 73.98g
|
carbs: 245.87g
- -
Sat 13th: 2368 * 125%
fat: 90.39g
|
protein: 84.64g
|
carbs: 311.81g
- -
Fri 12th: 1292 * 68%
fat: 24.44g
|
protein: 57.60g
|
carbs: 223.08g
- -
Thu 11th: 1362 * 72%
fat: 65.50g
|
protein: 61.85g
|
carbs: 137.50g
- -
Wed 10th: 1893 * 100%
fat: 59.45g
|
protein: 91.29g
|
carbs: 245.89g
- -
Tue 9th: 1502 * 79%
fat: 34.20g
|
protein: 61.72g
|
carbs: 225.00g
- -
Mon 8th: 1275 * 67%
fat: 28.65g
|
protein: 65.50g
|
carbs: 187.56g
- -
Sun 7th: 1210 * 64%
fat: 67.50g
|
protein: 39.30g
|
carbs: 114.00g
- -

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