Samuelreed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1071 * 45%
fat: 25.62g
|
protein: 36.22g
|
carbs: 185.43g
- -
Wed 11th: 1782 * 74%
fat: 38.90g
|
protein: 86.13g
|
carbs: 274.48g
2371*  589
June 2012
Fri 15th: 295 * 12%
fat: 3.61g
|
protein: 13.58g
|
carbs: 54.96g
- -
Thu 14th: 1744 * 73%
fat: 66.58g
|
protein: 75.21g
|
carbs: 221.16g
3165*  1421
Wed 13th: 2690 * 112%
fat: 100.85g
|
protein: 124.45g
|
carbs: 327.82g
2957*  267
July 2011
Sun 10th: 596 * 25%
fat: 15.55g
|
protein: 25.03g
|
carbs: 92.89g
3575*  2979
Sat 9th: 2405 * 100%
fat: 94.14g
|
protein: 93.75g
|
carbs: 315.38g
3085*  680
Fri 8th: 1860 * 78%
fat: 65.02g
|
protein: 91.84g
|
carbs: 239.70g
2909*  1049
Thu 7th: 1812 * 76%
fat: 93.80g
|
protein: 66.81g
|
carbs: 209.41g
2909*  1097
Wed 6th: 2194 * 91%
fat: 120.98g
|
protein: 103.43g
|
carbs: 200.39g
2909*  715
Tue 5th: 2356 * 98%
fat: 132.72g
|
protein: 78.78g
|
carbs: 246.56g
2909*  553
Mon 4th: 2395 * 100%
fat: 80.41g
|
protein: 76.04g
|
carbs: 349.71g
3611*  1216
Sun 3rd: 2937 * 122%
fat: 128.45g
|
protein: 89.25g
|
carbs: 365.50g
3611*  674
Sat 2nd: 2870 * 120%
fat: 153.69g
|
protein: 105.90g
|
carbs: 276.33g
2734*  136
Fri 1st: 2249 * 94%
fat: 95.11g
|
protein: 71.02g
|
carbs: 290.01g
2939*  690
June 2011
Thu 30th: 1610 * 67%
fat: 67.55g
|
protein: 76.68g
|
carbs: 192.90g
2909*  1299
Wed 29th: 1467 * 61%
fat: 30.21g
|
protein: 49.65g
|
carbs: 270.62g
2996  1529
Tue 28th: 1597 * 67%
fat: 77.57g
|
protein: 97.48g
|
carbs: 133.43g
2996  1399
Mon 27th: 1358 * 57%
fat: 41.18g
|
protein: 86.73g
|
carbs: 135.20g
2816  1458

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