seafun51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 155 * 10%
fat: 2.09g
|
protein: 6.57g
|
carbs: 25.00g
3586*  3431
December 2012
Fri 28th: 383 24%
fat: 25.79g
|
protein: 14.62g
|
carbs: 23.63g
- -
August 2012
Sat 11th: - - 4057 -
March 2012
Sat 10th: 2029 * 127%
fat: 102.82g
|
protein: 101.06g
|
carbs: 167.23g
4941*  2912
Fri 9th: 1749 109%
fat: 94.00g
|
protein: 95.05g
|
carbs: 129.52g
4201  2452
Thu 8th: 1134 71%
fat: 37.33g
|
protein: 65.58g
|
carbs: 131.47g
4959  3825
Wed 7th: 1330 83%
fat: 55.24g
|
protein: 116.59g
|
carbs: 87.58g
4282  2952
Tue 6th: 1236 77%
fat: 28.03g
|
protein: 76.09g
|
carbs: 172.61g
4058  2822
Mon 5th: 1293 81%
fat: 48.01g
|
protein: 88.95g
|
carbs: 122.36g
5231  3938
Sun 4th: 917 57%
fat: 40.19g
|
protein: 49.46g
|
carbs: 43.72g
4780  3863
Sat 3rd: 1167 73%
fat: 39.53g
|
protein: 72.95g
|
carbs: 130.40g
4155  2988
Fri 2nd: 1524 95%
fat: 31.24g
|
protein: 76.52g
|
carbs: 169.14g
4253  2729
February 2012
Sat 25th: 1280 80%
fat: 40.22g
|
protein: 66.80g
|
carbs: 140.68g
6088  4808
Fri 24th: 1816 114%
fat: 60.65g
|
protein: 124.60g
|
carbs: 132.38g
4560  2744
Thu 23rd: 1648 103%
fat: 82.51g
|
protein: 128.08g
|
carbs: 93.10g
4123  2475
Wed 22nd: 1720 108%
fat: 82.51g
|
protein: 129.72g
|
carbs: 109.31g
4029  2309
Tue 21st: 1169 73%
fat: 37.51g
|
protein: 104.89g
|
carbs: 94.18g
5441  4272
Mon 20th: 1697 * 106%
fat: 54.10g
|
protein: 92.05g
|
carbs: 173.89g
4395  2698
Sun 19th: 3124 * 195%
fat: 133.62g
|
protein: 203.27g
|
carbs: 277.25g
4409  1285
Sat 18th: 2678 * 167%
fat: 97.62g
|
protein: 158.13g
|
carbs: 294.16g
3337  659
Fri 17th: 2266 * 142%
fat: 89.76g
|
protein: 125.33g
|
carbs: 202.05g
3510  1244

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