J14Jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 763 29%
fat: 60.85g
|
protein: 29.85g
|
carbs: 30.56g
- -
Tue 23rd: 755 * 29%
fat: 37.93g
|
protein: 53.15g
|
carbs: 46.17g
- -
Fri 12th: 458 * 18%
fat: 25.76g
|
protein: 32.43g
|
carbs: 32.37g
1791*  1333
Thu 11th: 1408 54%
fat: 89.19g
|
protein: 111.17g
|
carbs: 39.56g
1753  345
Wed 10th: 1183 * 46%
fat: 57.52g
|
protein: 125.21g
|
carbs: 36.88g
1768  585
Tue 9th: 1261 48%
fat: 72.45g
|
protein: 109.85g
|
carbs: 34.98g
1810  549
Mon 8th: 1550 60%
fat: 102.67g
|
protein: 123.32g
|
carbs: 30.14g
1787*  237
Thu 4th: 1095 * 42%
fat: 63.51g
|
protein: 65.75g
|
carbs: 40.59g
1895*  800
Wed 3rd: 991 38%
fat: 55.32g
|
protein: 89.32g
|
carbs: 39.56g
1864  873
Tue 2nd: 1128 43%
fat: 61.00g
|
protein: 114.27g
|
carbs: 26.71g
1917*  789
Mon 1st: 1388 53%
fat: 105.31g
|
protein: 85.40g
|
carbs: 30.68g
1858*  470
January 2016
Sun 31st: 1021 39%
fat: 52.65g
|
protein: 93.93g
|
carbs: 22.54g
1976  955
Sat 30th: 1139 * 44%
fat: 68.63g
|
protein: 92.30g
|
carbs: 14.00g
2096*  957
Fri 29th: 1210 47%
fat: 78.43g
|
protein: 86.40g
|
carbs: 42.80g
1791*  581
Thu 28th: 1278 49%
fat: 82.50g
|
protein: 74.73g
|
carbs: 36.18g
1839  561
Wed 27th: 1675 64%
fat: 115.09g
|
protein: 106.08g
|
carbs: 45.50g
1857*  182
Tue 26th: 1562 60%
fat: 102.29g
|
protein: 118.82g
|
carbs: 34.70g
1877  315
Mon 25th: 1303 * 50%
fat: 83.67g
|
protein: 99.85g
|
carbs: 44.02g
1839  536
Sun 24th: 1875 72%
fat: 136.70g
|
protein: 112.82g
|
carbs: 50.12g
1920  45
Sat 23rd: 1268 49%
fat: 62.56g
|
protein: 88.18g
|
carbs: 59.44g
- -

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