butch22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 481 * 17%
fat: 11.17g
|
protein: 9.88g
|
carbs: 93.54g
- -
Mon 30th: 1465 * 52%
fat: 41.31g
|
protein: 61.80g
|
carbs: 147.73g
3381*  1916
Sun 29th: 493 * 18%
fat: 20.81g
|
protein: 41.31g
|
carbs: 35.12g
- -
June 2012
Mon 25th: 806 * 29%
fat: 32.90g
|
protein: 35.84g
|
carbs: 92.50g
3078*  2272
March 2012
Sun 11th: 110 * 4%
fat: 1.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
February 2012
Fri 17th: 1705 * 61%
fat: 99.01g
|
protein: 113.38g
|
carbs: 48.50g
2508*  803
Thu 16th: 1105 * 39%
fat: 56.08g
|
protein: 60.38g
|
carbs: 121.41g
2508*  1403
Wed 15th: 1298 * 46%
fat: 67.12g
|
protein: 51.71g
|
carbs: 156.34g
2508*  1210
Tue 14th: 1286 * 46%
fat: 63.65g
|
protein: 77.98g
|
carbs: 102.15g
2519*  1233
Mon 13th: 1205 * 43%
fat: 39.72g
|
protein: 67.58g
|
carbs: 153.66g
2519*  1314
Sun 12th: 1547 * 55%
fat: 73.97g
|
protein: 51.01g
|
carbs: 167.33g
3418*  1871
Sat 11th: 1585 * 57%
fat: 94.25g
|
protein: 58.50g
|
carbs: 143.50g
2541*  956
Fri 10th: 1387 * 50%
fat: 69.32g
|
protein: 74.21g
|
carbs: 122.61g
2541*  1154
Thu 9th: 1573 56%
fat: 67.75g
|
protein: 65.82g
|
carbs: 188.05g
2541*  968
Wed 8th: 1324 * 47%
fat: 34.58g
|
protein: 58.73g
|
carbs: 209.94g
3388*  2064
Tue 7th: 1423 51%
fat: 38.28g
|
protein: 82.86g
|
carbs: 194.63g
2519*  1096
Mon 6th: 1486 * 53%
fat: 64.03g
|
protein: 47.21g
|
carbs: 170.51g
2519*  1033
Sun 5th: 2008 * 72%
fat: 124.66g
|
protein: 122.18g
|
carbs: 96.69g
3605*  1597
Sat 4th: 1311 * 47%
fat: 24.77g
|
protein: 60.79g
|
carbs: 213.38g
2519*  1208
Fri 3rd: 2156 * 77%
fat: 114.38g
|
protein: 83.54g
|
carbs: 173.73g
3073*  917

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