| March 2016 |
| Fri 4th: |
750 *
|
47%
|
fat: 29.80g |
| |
protein: 35.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 2nd: |
977 *
|
61%
|
fat: 33.45g |
| |
protein: 53.36g |
| |
carbs: 126.54g |
|
-
|
-
|
| Tue 1st: |
785 *
|
49%
|
fat: 29.50g |
| |
protein: 47.25g |
| |
carbs: 98.50g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
420 *
|
26%
|
fat: 13.00g |
| |
protein: 34.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 26th: |
1000 *
|
62%
|
fat: 35.00g |
| |
protein: 43.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 2nd: |
1247 *
|
78%
|
fat: 33.81g |
| |
protein: 36.26g |
| |
carbs: 205.25g |
|
-
|
-
|
| Mon 1st: |
1207 *
|
75%
|
fat: 56.10g |
| |
protein: 36.40g |
| |
carbs: 146.00g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
1451 *
|
91%
|
fat: 62.54g |
| |
protein: 45.10g |
| |
carbs: 188.40g |
|
-
|
-
|
| Tue 26th: |
1269 *
|
79%
|
fat: 62.49g |
| |
protein: 46.97g |
| |
carbs: 131.77g |
|
-
|
-
|
| Mon 25th: |
1354 *
|
85%
|
fat: 52.94g |
| |
protein: 65.10g |
| |
carbs: 153.92g |
|
-
|
-
|
| Fri 22nd: |
1135 *
|
71%
|
fat: 45.50g |
| |
protein: 42.98g |
| |
carbs: 139.44g |
|
-
|
-
|
| Thu 21st: |
990 *
|
50%
|
fat: 32.79g |
| |
protein: 43.06g |
| |
carbs: 133.95g |
|
-
|
-
|
| Wed 20th: |
800 *
|
40%
|
fat: 38.78g |
| |
protein: 38.61g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 19th: |
1405
|
70%
|
fat: 68.08g |
| |
protein: 67.91g |
| |
carbs: 142.30g |
|
-
|
-
|
