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carlavaughan
carlavaughan
Joined January 2016
Posts
3
Following
1
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
0 lb
Current Weight
221.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
71.0 lb
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carlavaughan's Weight History
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carlavaughan's Latest Member Challenges
124
Rock the Squat
status:
Completed
ended:
29 Feb 16
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Following
UK cats
last weighin:
losing 3.5 lb a week
carlavaughan's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
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carlavaughan's Recent Food & Exercise
1 serving Subway 6" Tuna
1 serving Yoplait Light Fat Free Yogurt - Orange Creme
1 serving Equate Ultra Weight Loss Shake - Chocolate Royale
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