alanchu0402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 100 * 3%
fat: 1.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
May 2013
Wed 15th: 5 * 0%
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
April 2013
Mon 22nd: 262 * 8%
fat: 12.39g
|
protein: 5.25g
|
carbs: 33.73g
- -
February 2013
Wed 27th: 180 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 33.00g
- -
December 2012
Tue 25th: 122 * 4%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.40g
- -
Sun 23rd: 146 * 4%
fat: 0.59g
|
protein: 2.27g
|
carbs: 36.78g
- -
Thu 20th: 174 * 5%
fat: 0.66g
|
protein: 2.97g
|
carbs: 41.18g
- -
Wed 5th: 35 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Sun 2nd: 536 * 16%
fat: 13.77g
|
protein: 6.84g
|
carbs: 102.30g
- -
November 2012
Fri 30th: 1070 * 31%
fat: 44.80g
|
protein: 15.90g
|
carbs: 158.02g
- -
Thu 15th: 117 * 3%
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Fri 9th: 120 * 4%
fat: 1.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 8th: 125 * 4%
fat: 3.67g
|
protein: 3.63g
|
carbs: 19.61g
- -
Fri 2nd: 1407 * 41%
fat: 54.59g
|
protein: 29.77g
|
carbs: 208.24g
- -
October 2012
Tue 30th: 329 * 10%
fat: 8.02g
|
protein: 2.25g
|
carbs: 65.32g
- -
Sun 21st: 262 * 8%
fat: 14.04g
|
protein: 12.86g
|
carbs: 20.45g
- -
Mon 15th: 531 * 16%
fat: 16.53g
|
protein: 13.42g
|
carbs: 83.25g
- -
September 2012
Thu 27th: 194 * 6%
fat: 7.25g
|
protein: 5.18g
|
carbs: 30.81g
- -
Sun 9th: 47 * 1%
fat: 0.12g
|
protein: 1.18g
|
carbs: 11.17g
- -
Sat 8th: 105 * 3%
fat: 0.12g
|
protein: 0.41g
|
carbs: 27.55g
- -

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