alanchu0402 - Member

alanchu0402

Joined December 2011

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Weight History

Start Weight

120.0 lb

Lost so far: 17.0 lb

Current Weight

137.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 2.0 lb

alanchu0402's Weight History

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g

If you like butter pecan ice cream then you'll love this recipe.

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g

It's like a luau in your mouth, super delicious and packed with goodness.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g

A quick fix for chocolate and sugar cravings.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

view complete cookbook

	1 serving Kraft Handi-snacks Fat Free Chocolate Pudding
	1 serving Jell-O Sugar Free Low Calorie Gelatin Snacks
	1 cup Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
	Running - 7/mph
	Shopping
	Bicycling (moderate) - 13/mph