| February 2023 |
| Mon 27th: |
205 *
|
9%
|
fat: 7.22g |
| |
protein: 8.67g |
| |
carbs: 25.85g |
|
-
|
-
|
| Sun 26th: |
325 *
|
14%
|
fat: 22.50g |
| |
protein: 7.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 25th: |
150 *
|
6%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 18th: |
315 *
|
13%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 15th: |
300 *
|
12%
|
fat: 3.00g |
| |
protein: 60.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 14th: |
652 *
|
27%
|
fat: 23.89g |
| |
protein: 13.78g |
| |
carbs: 99.25g |
|
-
|
-
|
| Sun 12th: |
300 *
|
12%
|
fat: 3.00g |
| |
protein: 60.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 11th: |
483 *
|
20%
|
fat: 10.21g |
| |
protein: 72.08g |
| |
carbs: 29.13g |
|
-
|
-
|
| Fri 10th: |
628 *
|
26%
|
fat: 18.13g |
| |
protein: 74.60g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 9th: |
150 *
|
6%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 8th: |
375 *
|
16%
|
fat: 3.91g |
| |
protein: 30.22g |
| |
carbs: 57.45g |
|
-
|
-
|
| Tue 7th: |
483 *
|
20%
|
fat: 10.21g |
| |
protein: 72.08g |
| |
carbs: 29.13g |
|
-
|
-
|
| Mon 6th: |
300
|
12%
|
fat: 3.00g |
| |
protein: 60.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 4th: |
300
|
12%
|
fat: 3.00g |
| |
protein: 60.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 3rd: |
440 *
|
18%
|
fat: 3.00g |
| |
protein: 60.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
370 *
|
15%
|
fat: 27.00g |
| |
protein: 17.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
209 *
|
9%
|
fat: 5.90g |
| |
protein: 16.98g |
| |
carbs: 21.77g |
|
-
|
-
|
| Wed 6th: |
610 *
|
25%
|
fat: 25.58g |
| |
protein: 22.57g |
| |
carbs: 70.98g |
|
-
|
-
|
| Sat 2nd: |
202 *
|
8%
|
fat: 9.00g |
| |
protein: 10.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
644 *
|
27%
|
fat: 35.50g |
| |
protein: 33.50g |
| |
carbs: 48.00g |
|
-
|
-
|
