| December 2013 |
| Thu 5th: |
859 *
|
61%
|
fat: 37.46g |
| |
protein: 32.68g |
| |
carbs: 106.29g |
|
-
|
-
|
| Tue 3rd: |
887 *
|
63%
|
fat: 37.23g |
| |
protein: 33.32g |
| |
carbs: 112.23g |
|
-
|
-
|
| Mon 2nd: |
1160 *
|
83%
|
fat: 21.00g |
| |
protein: 76.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
677 *
|
48%
|
fat: 28.23g |
| |
protein: 22.32g |
| |
carbs: 89.23g |
|
-
|
-
|
| Thu 21st: |
1297 *
|
93%
|
fat: 47.73g |
| |
protein: 47.32g |
| |
carbs: 170.23g |
|
-
|
-
|
| Wed 20th: |
1307 *
|
93%
|
fat: 48.23g |
| |
protein: 47.32g |
| |
carbs: 171.23g |
|
-
|
-
|
| Tue 5th: |
280 *
|
20%
|
fat: 5.18g |
| |
protein: 26.42g |
| |
carbs: 33.24g |
|
-
|
-
|
| October 2013 |
| Sat 5th: |
270 *
|
19%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 4th: |
270 *
|
19%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 2nd: |
342 *
|
24%
|
fat: 4.23g |
| |
protein: 7.36g |
| |
carbs: 74.06g |
|
-
|
-
|
| Tue 1st: |
590 *
|
42%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
590 *
|
42%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sun 29th: |
530 *
|
38%
|
fat: 21.00g |
| |
protein: 7.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 28th: |
359 *
|
26%
|
fat: 6.80g |
| |
protein: 5.48g |
| |
carbs: 72.69g |
|
-
|
-
|
| Fri 27th: |
270 *
|
19%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 26th: |
828 *
|
59%
|
fat: 10.03g |
| |
protein: 36.61g |
| |
carbs: 156.67g |
|
-
|
-
|
| Wed 25th: |
997 *
|
71%
|
fat: 26.23g |
| |
protein: 36.36g |
| |
carbs: 160.06g |
|
-
|
-
|
| Tue 24th: |
662 *
|
47%
|
fat: 17.23g |
| |
protein: 21.36g |
| |
carbs: 120.06g |
|
-
|
-
|
| Mon 23rd: |
1012 *
|
72%
|
fat: 28.67g |
| |
protein: 14.13g |
| |
carbs: 194.08g |
|
-
|
-
|
| Sun 22nd: |
510 *
|
36%
|
fat: 10.00g |
| |
protein: 21.00g |
| |
carbs: 87.00g |
|
-
|
-
|
