| July 2010 |
| Thu 22nd: |
1400
|
82%
|
fat: 57.00g |
| |
protein: 61.50g |
| |
carbs: 168.50g |
|
1823*
|
 423
|
| Wed 21st: |
-
|
-
|
|
1713
|
-
|
| Tue 20th: |
1191 *
|
70%
|
fat: 48.28g |
| |
protein: 86.74g |
| |
carbs: 102.54g |
|
1713
|
522
|
| Mon 19th: |
1160
|
68%
|
fat: 47.62g |
| |
protein: 67.14g |
| |
carbs: 123.08g |
|
1713
|
553
|
| Sun 18th: |
1526
|
90%
|
fat: 68.06g |
| |
protein: 72.09g |
| |
carbs: 175.39g |
|
1713
|
187
|
| Sat 17th: |
1661
|
98%
|
fat: 63.47g |
| |
protein: 60.73g |
| |
carbs: 223.29g |
|
1713
|
52
|
| Sat 3rd: |
1432 *
|
84%
|
fat: 58.58g |
| |
protein: 65.17g |
| |
carbs: 168.83g |
|
1713
|
281
|
| Fri 2nd: |
1170 *
|
69%
|
fat: 47.00g |
| |
protein: 76.00g |
| |
carbs: 118.00g |
|
1713
|
543
|
| Thu 1st: |
1147
|
67%
|
fat: 45.94g |
| |
protein: 57.11g |
| |
carbs: 138.56g |
|
1713
|
566
|
| June 2010 |
| Wed 30th: |
1093
|
64%
|
fat: 36.19g |
| |
protein: 62.64g |
| |
carbs: 145.14g |
|
1713
|
620
|
| February 2010 |
| Tue 23rd: |
90
|
5%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Sat 20th: |
1442
|
85%
|
fat: 75.05g |
| |
protein: 72.62g |
| |
carbs: 127.76g |
|
-
|
-
|
| Wed 10th: |
1608 *
|
95%
|
fat: 37.52g |
| |
protein: 69.14g |
| |
carbs: 251.61g |
|
2082
|
474
|
| Tue 9th: |
420
|
25%
|
fat: 26.00g |
| |
protein: 18.50g |
| |
carbs: 34.00g |
|
1860*
|
1440
|
