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wendy7918
wendy7918
Joined February 2010
Posts
13
Following
0
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0
Weight History
Start Weight
160.0 lb
Lost so far:
0 lb
Current Weight
160.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
30.0 lb
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wendy7918's Weight History
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wendy7918's Latest Posts
Just Starting the Slim Fast Diet
i definately agree with jennielynn, you must burn more calories than you take in. slim fast makes it easy and this site makes it so easy to keep track of your caloric intake and exercise.. it's really great to know that you burn a good amt. of calories just resting. so if you can't exercise that day, just eat less calories.
posted
19 Jul 2010, 22:21
wendy7918 has submitted 1 post
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wendy7918's Recent Food & Exercise
1 serving slim fast shake strawberry optima
2 servings little caesars pizza
1 serving blue diamond almonds whole natural
Shoveling
Walking (brisk) - 4/mph
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