efflatun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 27th: 233 * 16%
fat: 14.42g
|
protein: 15.15g
|
carbs: 11.42g
- -
June 2018
Sun 3rd: 637 * 53%
fat: 35.50g
|
protein: 47.48g
|
carbs: 34.06g
- -
April 2018
Fri 27th: 972 * 81%
fat: 49.92g
|
protein: 69.80g
|
carbs: 64.32g
- -
August 2017
Sat 26th: 513 * 43%
fat: 37.57g
|
protein: 19.53g
|
carbs: 30.54g
- -
Fri 25th: 694 * 58%
fat: 51.37g
|
protein: 26.55g
|
carbs: 41.44g
- -
Thu 24th: 937 * 78%
fat: 77.36g
|
protein: 26.93g
|
carbs: 46.00g
1773*  836
Wed 23rd: 1016 * 85%
fat: 66.42g
|
protein: 63.81g
|
carbs: 49.52g
- -
Tue 22nd: 931 * 78%
fat: 68.48g
|
protein: 60.45g
|
carbs: 24.68g
1819*  888
Mon 21st: 1307 * 109%
fat: 65.50g
|
protein: 110.10g
|
carbs: 71.31g
- -
Fri 18th: 1208 * 101%
fat: 79.00g
|
protein: 61.76g
|
carbs: 66.39g
1734*  526
Thu 17th: 1150 * 96%
fat: 66.36g
|
protein: 66.91g
|
carbs: 72.74g
1843*  693
Wed 16th: 2058 * 172%
fat: 75.79g
|
protein: 94.02g
|
carbs: 249.70g
- -
Tue 15th: 1169 * 97%
fat: 68.51g
|
protein: 69.87g
|
carbs: 74.53g
- -
Mon 14th: 1201 * 100%
fat: 72.25g
|
protein: 62.36g
|
carbs: 87.41g
- -
Sun 13th: 1036 * 86%
fat: 45.54g
|
protein: 95.22g
|
carbs: 66.13g
- -
Sat 12th: 506 * 42%
fat: 32.89g
|
protein: 30.62g
|
carbs: 26.21g
- -
Fri 11th: 1112 * 93%
fat: 77.02g
|
protein: 66.09g
|
carbs: 47.24g
- -
July 2017
Sun 16th: 401 * 22%
fat: 20.98g
|
protein: 23.15g
|
carbs: 31.64g
- -
April 2017
Thu 13th: - - 1740* -
Mon 10th: - - 1740* -
March 2017
Thu 9th: - - 1820* -
Mon 6th: - - 1820* -
February 2017
Mon 13th: 777 * 43%
fat: 52.34g
|
protein: 50.16g
|
carbs: 29.41g
- -

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