yenniasvini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 3rd: 618 * 44%
fat: 20.25g
|
protein: 20.04g
|
carbs: 93.71g
1869*  1251
Mon 2nd: 1231 * 88%
fat: 36.79g
|
protein: 55.69g
|
carbs: 173.92g
1629  398
March 2018
Tue 27th: 612 * 44%
fat: 18.43g
|
protein: 42.83g
|
carbs: 67.20g
1744*  1132
April 2016
Sun 24th: 370 * 26%
fat: 16.01g
|
protein: 11.43g
|
carbs: 47.30g
- -
Fri 1st: 177 * 13%
fat: 3.19g
|
protein: 7.34g
|
carbs: 29.96g
- -
March 2016
Mon 21st: 338 * 24%
fat: 2.53g
|
protein: 6.16g
|
carbs: 77.98g
- -
Thu 17th: 859 * 61%
fat: 37.67g
|
protein: 48.39g
|
carbs: 82.13g
1483*  624
Wed 16th: 707 50%
fat: 24.75g
|
protein: 44.90g
|
carbs: 82.13g
- -
Tue 15th: 709 * 51%
fat: 12.42g
|
protein: 59.70g
|
carbs: 103.98g
- -
Mon 14th: 438 * 31%
fat: 9.32g
|
protein: 31.76g
|
carbs: 57.48g
2058*  1620
Thu 3rd: 676 * 48%
fat: 36.49g
|
protein: 25.63g
|
carbs: 65.76g
1550*  874
Wed 2nd: 991 * 71%
fat: 35.99g
|
protein: 59.01g
|
carbs: 105.96g
2146*  1155
Tue 1st: 560 * 40%
fat: 14.06g
|
protein: 20.75g
|
carbs: 94.17g
1623*  1063
February 2016
Fri 26th: 231 * 16%
fat: 2.83g
|
protein: 14.46g
|
carbs: 37.35g
- -
Wed 24th: 355 * 25%
fat: 3.88g
|
protein: 33.24g
|
carbs: 45.99g
- -
Tue 23rd: 962 * 69%
fat: 26.93g
|
protein: 53.72g
|
carbs: 134.54g
1821  859
Wed 17th: 249 * 18%
fat: 2.74g
|
protein: 7.19g
|
carbs: 52.15g
- -
Tue 16th: 1007 * 72%
fat: 16.73g
|
protein: 27.18g
|
carbs: 202.02g
- -
Fri 5th: 184 * 13%
fat: 6.68g
|
protein: 25.72g
|
carbs: 4.47g
- -
Thu 4th: 502 * 36%
fat: 0.88g
|
protein: 19.80g
|
carbs: 113.96g
- -

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