yenniasvini - Member

yenniasvini

Joined January 2016

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Weight History

Start Weight

127.9 lb

Lost so far: 9.5 lb

Current Weight

118.4 lb
Performance: losing 0.7 lb a week

Goal Weight

114.6 lb

Still to go: 3.7 lb

yenniasvini's Weight History

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yenniasvini's Latest Member Challenges

3 meals a day

status:	Completed
ended:	14 Mar 16
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214

Lose 1lb per week - 12 week challenge

status:	Completed
ended:	04 Apr 16
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	RkTkFx
	last weighin: gaining 1.8 lb a week

yenniasvini's Latest Posts

eating oatmeal
I believe it could from I read at the Internet and oatmeal giving you lots fiber and protein but less fat (try to only add skim milk on it and a bit of play yogurt)
I had outmeal (with dry fruit and almond) for my breakfast and its keep me full until Lunch time. Even at Lunch time I cannot eat much bcd I still full Wink

posted 12 Jan 2016, 23:29

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yenniasvini's Recent Food & Exercise

	1 serving Quaker Oatmeal to Go Bar - Oats & Honey
	1 cup cubed Papayas
	1 cup diced Watermelon
	Weight Training (moderate)
	Running - 8/mph
	Weight Training (Bodybuilding)

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