katrihoban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 23rd: 842 * 56%
fat: 31.05g
|
protein: 30.63g
|
carbs: 116.55g
2811*  1969
Wed 17th: 1407 * 94%
fat: 48.67g
|
protein: 66.01g
|
carbs: 185.48g
2632*  1225
Fri 12th: 743 * 50%
fat: 8.91g
|
protein: 27.90g
|
carbs: 134.75g
- -
Thu 11th: 1305 * 87%
fat: 40.31g
|
protein: 67.67g
|
carbs: 169.35g
2306*  1001
Wed 10th: 1515 * 101%
fat: 73.46g
|
protein: 82.89g
|
carbs: 139.24g
2693*  1178
Tue 9th: 1487 * 99%
fat: 41.09g
|
protein: 104.57g
|
carbs: 184.22g
2593*  1106
Mon 8th: 988 * 66%
fat: 26.51g
|
protein: 29.52g
|
carbs: 158.86g
2329*  1341
Sun 7th: 1707 * 114%
fat: 63.01g
|
protein: 88.93g
|
carbs: 181.00g
2329*  622
Sat 6th: 1683 * 112%
fat: 87.46g
|
protein: 54.93g
|
carbs: 174.51g
2693*  1010
Fri 5th: 1542 * 103%
fat: 73.04g
|
protein: 83.49g
|
carbs: 146.27g
2712*  1170
Thu 4th: 1389 * 93%
fat: 67.72g
|
protein: 72.71g
|
carbs: 126.76g
2348*  959
Wed 3rd: 1215 * 81%
fat: 50.89g
|
protein: 57.94g
|
carbs: 135.31g
2796*  1581
Tue 2nd: 1226 * 82%
fat: 51.47g
|
protein: 74.02g
|
carbs: 122.69g
2862*  1636
Mon 1st: 1336 * 89%
fat: 48.27g
|
protein: 66.70g
|
carbs: 168.87g
2460*  1124
February 2010
Sun 28th: 1283 * 86%
fat: 34.46g
|
protein: 67.93g
|
carbs: 179.01g
2365*  1082
Sat 27th: 1230 * 82%
fat: 53.92g
|
protein: 65.52g
|
carbs: 129.36g
2844*  1614
Fri 26th: 1421 * 95%
fat: 54.74g
|
protein: 69.03g
|
carbs: 174.64g
2559*  1138
Thu 25th: 1467 * 98%
fat: 53.05g
|
protein: 101.11g
|
carbs: 151.35g
2455*  988
Wed 24th: 1504 * 100%
fat: 60.16g
|
protein: 99.82g
|
carbs: 150.99g
2479*  975

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