| September 2012 |
| Wed 5th: |
242 *
|
14%
|
fat: 4.81g |
| |
protein: 30.05g |
| |
carbs: 20.42g |
|
-
|
-
|
| March 2012 |
| Fri 2nd: |
1274 *
|
75%
|
fat: 50.11g |
| |
protein: 70.66g |
| |
carbs: 148.14g |
|
-
|
-
|
| Thu 1st: |
1401 *
|
82%
|
fat: 49.94g |
| |
protein: 36.33g |
| |
carbs: 209.71g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
260 *
|
15%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 5th: |
736 *
|
43%
|
fat: 30.05g |
| |
protein: 33.35g |
| |
carbs: 90.68g |
|
-
|
-
|
| November 2011 |
| Fri 18th: |
1127 *
|
66%
|
fat: 32.06g |
| |
protein: 48.55g |
| |
carbs: 167.42g |
|
-
|
-
|
| Mon 14th: |
1425 *
|
84%
|
fat: 51.35g |
| |
protein: 72.13g |
| |
carbs: 184.77g |
|
-
|
-
|
| Thu 10th: |
1513 *
|
89%
|
fat: 59.56g |
| |
protein: 27.20g |
| |
carbs: 227.20g |
|
-
|
-
|
| October 2011 |
| Mon 10th: |
791 *
|
47%
|
fat: 34.37g |
| |
protein: 26.71g |
| |
carbs: 93.45g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
381 *
|
22%
|
fat: 10.65g |
| |
protein: 16.52g |
| |
carbs: 71.71g |
|
-
|
-
|
| Tue 2nd: |
1411 *
|
83%
|
fat: 33.57g |
| |
protein: 99.76g |
| |
carbs: 186.44g |
|
-
|
-
|
| Mon 1st: |
750 *
|
44%
|
fat: 28.50g |
| |
protein: 50.75g |
| |
carbs: 69.34g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
263 *
|
15%
|
fat: 16.65g |
| |
protein: 21.09g |
| |
carbs: 6.87g |
|
-
|
-
|
| Wed 27th: |
1200 *
|
71%
|
fat: 35.21g |
| |
protein: 75.19g |
| |
carbs: 165.10g |
|
-
|
-
|
| Tue 26th: |
920 *
|
54%
|
fat: 18.12g |
| |
protein: 73.49g |
| |
carbs: 115.13g |
|
-
|
-
|
| Mon 25th: |
583 *
|
34%
|
fat: 15.62g |
| |
protein: 76.53g |
| |
carbs: 47.95g |
|
-
|
-
|
| Thu 21st: |
719 *
|
42%
|
fat: 4.49g |
| |
protein: 23.34g |
| |
carbs: 149.75g |
|
-
|
-
|
| Thu 14th: |
1599 *
|
94%
|
fat: 60.66g |
| |
protein: 107.64g |
| |
carbs: 169.11g |
|
-
|
-
|
| Wed 13th: |
140 *
|
8%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
2041*
|
 1901
|
| Mon 11th: |
1376 *
|
81%
|
fat: 42.24g |
| |
protein: 93.68g |
| |
carbs: 168.10g |
|
-
|
-
|
